Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 14, 2012
Workout Notes 2012 Week 41

Three Inch Chops! Wow!

Slept in this week on Monday and Tuesday - so one day less in the pool. It warmed up quite a bit over the weekend, so not bad for the 92 min run and big ride on Sunday.

Mon Oct 08 - LTF Plano 47 Min Run with 35 min Fartlek (Recovery 41)MaxHR 165 6.1 miles Run (162)

Tue Oct 09 - 1 hour tractor seat; 18.5 miles bike. (162)

Wed Oct 10 -

AM LTF Plano Swim 500; 1000 Pull; 1000; 5x100 on 1:50; 200 kick 3200M Swim (164)

PM LTF Plano - 60 min, (Recovery 51) 8 mile Run (162)

Thur Oct 11 - Carpenter Park - Circuits week 8, (Recovery 26) 5.5 miles Run (162)

Fri Oct 12 LTF Plano Swim w/Deno & Jamie - 500WU 2x(3x200 (swim, kick, pull) on 3:30, 6x75 on 1:30), 3x200 (swim, kick, pull) on 3:30- 3200M (162)

Sat Oct 13 - Murphy, Sharp Farm, Breck - 92 min, (Recovery 58) 12 mile run

Sun Oct 14 - WRL-Sunnyvale loop - (Ave 17.1, CAD 76, Ridetime 3:27, Alt 670, Temp 89) 58.9 Miles Bike


Weight: 162-164

Total for the week:
Run - 31.6 Miles
Bike - 77.4 Miles
Swim - 6400 Meters

Total For Oct:
Run - 61.1 Miles
Bike - 148.4 Miles
Swim - 15400 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012