Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 28, 2012
Workout Notes 2012 Week 42

"How'd I do coach?" "Its where you are."

I was confused on Monday - that should have been 40 min of Fartlek not thirty - oh well. Last week of circuits! Whoop! Big ride on Saturday - started with TZ and VickyP. Vic turned around before we got to NW Highway. I headed to Sunnyvale and TZ went around WRL. Then I decided to tack on the Rockwall 205 segment for an 80 mile loop!

Mon Oct 15 - LTF Plano PM 30 min Fartlek (recovery 25) with 54 min run (161) 6.6 mile run

Tue Oct 16 - LTF Plano 1 hour tractor seat; 20.6 Miles bike (163)

Wed Oct 17 -

AM Breck - 37 min (recovery 44) 4 mile run

PM LTF Plano - 400 Pull; 400; 200 kick; 4x(300, 4x50 on 55); 200 kick - 3200M Swim (163)

Thur Oct 18 - Carpenter Park - Circuits week 9, (Recovery 45) 5.5 miles Run

Fri Oct 19 LTF Plano w/ Jamie, Deno - 500WU 2x(3x200 (swim, kick, pull) on 3:30, 6x75 on 1:30), 3x200 (swim, kick, pull) on 3:30- 3200M Swim

Sat Oct 20 - Three Lakes (ave 17.5, CAD 75, Ridetime 4:31, Alt 820, Temp 58) 78.9 Miles bike

Sun Oct 21 - 64 min, (recovery 43) 8 mile run

Weight: 163

Total for the week:
Run - 24.1 Miles
Bike - 99.5 Miles
Swim - 6400 Meters

Total For Oct:
Run - 85.2 Miles
Bike - 247.9 Miles
Swim - 21800 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012