Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 28, 2012
Workout Notes 2012 Week 43

"Lemmme 'splain this..."


First week of interval work! I was going to enter the Monster Tri this weekend but for a variety of reasons I decided not to do the race. Needed a rest day on Friday - no one in the group was very motivated! Solid Run on Sat!

Mon Oct 22 - Breckinridge 8x90 Max HR 174 - 9 Miles run

Tue Oct 23 - LTF Plano 1 hour tractor seat; 21.0 Miles bike (164)

Wed Oct 24 -

AM LTF Plano - 500WU, 2x( 3x150 on 2:30, 150 kick, 3x150 pull on 2:30, 150 kick) 6x50 on 55 - 3200 Swim (166)

PM LTF Plano - 47 min, (recovery 41) 6 mile run (162)

Thur Oct 25 - Carpenter Park - 12x30 MaxHR 168 7.3 Miles run

Fri Oct 26 LTF Plano Swim w/Ron, Jamie, Deno - 500, 200 kick, 300 pull; 100, 100 pull, 100 kick, 200, 200 pull, 100kick - 1800 M Swim

Sat Oct 27 - 90 min, (recovery 49) 12 mile run

Sun Oct 28 - Mckinney Airport solo. Windy. (Ave 17.4, CAD 75, Ridetime 3:26, Alt 405, Temp 63) 60.1 Miles Bike

Weight:

Total for the week:
Run - 34.3 Miles
Bike - 81.1 Miles
Swim - 5000 Meters

Total For Oct:
Run - 119.5 Miles
Bike - 329.0 Miles
Swim - 26800 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012