Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 04, 2012
Workout Notes 2012 Week 44


Sat Night at the First Sidekicks Game in eight years! Fun!

I was very exhausted by the end of the week. Wednesdays run took too much out of me. Good sets on Monday and Thursday. Also solid swim Wednesday.

Mon Oct 29 - Carpenter Park 6x2:30 MaxHR 174 - 9.2 Miles run (162)

Tue Oct 30 - LTF Plano 40 min tractor seat; 11.5 Miles bike (167)

Wed Oct 31 -

AM LTF Plano - 500WU, 4x(4x50 pull on 55; 200 as 2x(25 stroke, 75 swim); 8x25 on 30; 100, 200Kick/fins - 3200M Swim (166)

PM LTF Plano - 60 min, (recovery 51) 8 mile run

Thur Nov 01 - Carpenter Park - 10x70 MaxHR 182 8.8 Miles run (159)

Fri Nov 02 LTF Plano w/Jamie and Deno - 500, 200 kick, 300 gear, 250, 5x50 on 55; 2x(100, 75, 50, 25); 200 gear; 100 IM; 200 gear; 200 kick; 3x100 on 1:50; 200 kick - 3200 (160)

Sat Nov 03 - 94 min, (recovery 27) 12 mile run

Sun Nov 04 - RBM Ride (Ave 18.7, CAD 80, Ride time 3:13, Alt 595, Temp 72) 60.1 miles bike

Weight: 159-167

Total for the week:
Run - 38 Miles
Bike - 71.6 Miles
Swim - 6400 Meters

Total For Oct:
Run - 136.7 Miles
Bike - 340.5 Miles
Swim - 30000 Meters

Total For Nov:
Run - 20.8 Miles
Bike - 60.1 Miles
Swim - 3200 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012