Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, November 24, 2012
Workout Notes 2012 Week 46

The incredible TFC 98 Girls Soccer Team

Killer swims with Pedro on Wed and Friday!

Mon Nov 12 -

AM 500WU; 200 Kick; 300 Pull; 2x150 on 2:45; 4x75 on 90; 6x50 on 55; 300pull; 300 as 25 kick, 50 swim; 6x50 on 55; 200 pull; 200 kick - 3200 Swim (166)

PM Carpenter Park 8x2:00 minutes MaxHR 163 - 9 Miles run

Tue Nov 13 - 60 min tractor seat; 20.1 miles bike (161)

Wed Nov 14 -

LTF w/ Pedro - 500 WU, 2x(12x25 on 30 as 4x(hypoxic, hard, easy); 50 double back; 12x25 on 35; 50 double back); 12x25 on 30 as 4x((hypoxic, hard, easy), 2x50 seal swim, 300 kick, 600 pull; - 3200 Swim (165)

PM LTF Plano 34 min easy (recovery 42) 4 miles run (162)

Thur Nov 15 - 64min (20:10 minutes tempo (3 miles)) (recovery 39) 8 Miles run (162)

Fri Nov 16 - LTF Plano w/Pedro - 700; 200 kick; 500 gear; 4x150 on 3; 200 kick; 4x50 on 60 as 25 fly, back w/fins; 250 stroke; 600 Pull - 3250S wim (164)

Sat Nov 17 - 61 min, (recovery 46) 8 mile run

Sun Nov 18 - RBM Ride (Ave 17.7 CAD 81, RideTime 3:09, alt 435, Temp 62)55.7 Miles Bike

Weight: 161-166

Total for the week:
Run - 29 Miles
Bike - 75.8 Miles
Swim - 9650 Meters

Total For Nov:
Run - 86.6 Miles
Bike - 202.0 Miles
Swim - 19250 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012