Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, December 08, 2012
Workout Notes 2012 Week 48

On the board at sixth (again) in the current SMW rankings!

I was still pretty worn out from running four days in a row the previous week AND the soccer tournament. This weekend Both Logan and Marissa played in the SportsSource Tournament. Saturday I should have run long but I really needed a break. Easy ride at ODT with Terry on Sunday!

Mon Nov 26 - Breckpark MaxHR 177 8x70 6.8 Miles Run

Tue Nov 27 - LTF Plano - 200 Swim; 100 pull; 400 Swim; 200 Gear; 200 Kick/Swim; 200 Gear; 3x(200 on 3:20; 4x75 on 75); 100 on 1:40; 4x50 on 50; 100 Kick -3200 Swim

Wed Nov 28 - LTF Plano - 65 min (Recovery 32) 8 mile run

Thur Nov 29 - Carpenter Park MaxHR 177 6x90 - 8 miles run

Fri Nov 30 - w/Ron, Deno, Alex, Roberto - 2250 Swim

Sat Dec 1 - 33 Min (recovery 42) 4 mile run

Sun Dec 2 - El Bee Jay with TZ (AVE 15.5, CAD 74, Ridetime 1:58, Alt 655, Temp 71) 30.4 miles bike

Weight:

Total for the week:
Run - 26.8 Miles
Bike - 30.4 Miles
Swim - 5450 Meters

Total For Nov:
Run - 143.3 Miles
Bike - 281.2 Miles
Swim - 27900 Meters

Total For Dec:
Run - 4 Miles
Bike - 30.4 Miles
Swim - 0 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012