Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, December 09, 2012
Workout Notes 2012 Week 49

Reagan broke this bone in her foot.

Dragging a bit this week. The left Achilles has been nagging at me. Monday I had a terrible headache and felt like crap for the 20x30. Took it easy on Tuesday. That was just what I needed because I killed it on the Trainer on Wednesday. Thursday tempo was very windy. Not that impressed with the effort but I did get the HR up. Friday killed it in the pool, so took it easier on Saturday. Sunday the roads were very wet and I was over-inflated for the conditions - spinning out the rear!

Mon Dec 3 - Carpenter Park Maxhr 169 20x30 8.5 Miles Run

Tue Dec 4 - LTF Plano - 60 min tractor seat - 21.7 miles bike

Wed Dec 5 - LTF Plano w/Ron - 100Kick; 2x(200 Gear; 200 swim; 100 Kick); 900; 250 kick - 2250 Swim

Thur Dec 6 - LTF Plano - 66min w/ 2x 15 tempo (first 2.1 miles HR 172; second 2.3 miles HR 176) (Recovery 20) 8.5 miles run.

Fri Dec 7 - LTF Plano w/Harold, Pedro, Ron, Deno - 300 swim; 300 Pull; 4x50 as 25 stroke, 25 swim; 4x 50 as 25 swim, 25 fist; 10x100 on 1:50; 200 Kick; 200 Gear; 200; 4x50 first 25 IM Order; 200 kick; 200 Gear; - 3200 Swim

Sat Dec 8 - 72 min; (recovery 37) 8.9 Mile Run

Sun Dec 9 - WRL Loop (Ave 16.6, CAD 79, RideTime 3:36, Alt 895, Temp 70) 60 mile Bike

Weight:

Total for the week:
Run - 25.9 Miles
Bike - 81.7 Miles
Swim - 5550 Meters

Total For Dec:
Run - 29.9 Miles
Bike - 112.1 Miles
Swim - 5550 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012