Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, December 16, 2012
Workout Notes 2012 Week 50

Reagan on the bars!

Focus this week was to taper and execute at the Jogr Egg Nogr. Work was particularly stressful this week. THAT did not help. I had a good workout on the track Wednesday night: 5:45 pace!. Thursdays run was slow and uninspired. Good swims on Tuesday and Friday though. Not a bad race at Jogr all things considered.

Achilles is really sore. Time to back off the running and get that healed up.

Mon Dec 10 - Carpenter Park Maxhr 6x45; 7 Miles Run

Tue Dec 11 LTF Plano Solo - 500; 200 kick; 300 pull; 12x25; 6x50; 4x75; 3x100; 400 gear; 400; 200 kick - 3200 Swim

Wed Dec 12 - Plano Senior High - 3x1200 (Recovery 27) 7.5 Miles run

1200-43.3, 1:25.8(42.5), 2:09.3(43.5), 2:52.9(43.6), 3:36.9(44.0), 4:23.8(46.9) MaxHR 175
1200-40.6, 1:23.0(42.4), 2:06.0(43.0), 2:50.2(44.2), 3:34.2(44.0), 4:17.2(43.0) MaxHR 182
1200-41.2, 1:23.2(42.0), 2:07.6(44.4), 2:52.6(45.0), 3:36.8(44.2), 4:21.2(44.4) MaxHR 179

Thur Dec 13 - LTF Plano - 6 mile run.

Fri Dec 14 - LTF Plano w/Deno, Pedro and Jamie - 600; 300 Gear; 200 Kick/Swim; 10x50 on 55; 9x200 as Kick/Swim, Swim, Gear, Swim, gear, Kick/Swim, IM, 25IM Order - 25 free, kick; 3400 Swim

Sat Dec 15 - Jogr Egg Nogr 5k (recovery 25)- 8.8 Miles run.

Sun Dec 16 - ODT ride with TZ and VickyP (Ave 16.3, CAD 75, Ridetime 2:33, Alt 835, Temp 57) 41.5 Miles bike

Weight:

Total for the week:
Run - 29.3 Miles
Bike - 41.5 Miles
Swim - 6600 Meters

Total For Dec:
Run - 59.2 Miles
Bike - 153.6 Miles
Swim - 12150 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


---

Labels: , , , , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012