Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, December 26, 2012
Workout Notes 2012 Week 51

Reagan got a small bluegill out of grandma's stock pond

Took this week off of work. The left Achilles was really bothering me the last couple of weeks. In fact I saw Ron on Thursday and he proclaimed it "acute". Until it calms down I am going to back off the running. This week I swam with Pedro Tuesday through Friday and then I also swam on Saturday - five days in a row is probably a record for the pool. 16100 meters in a week is also probably a record.

Weather was spectacular this week, so I managed to get on the bike several times in the afternoon.


Mon Dec 17 -

Breck - 34 min; (recovery 39) 4 mile run

Breck loops (Ave 17.8, CAD 81, Ridetime 1:09, Alt 665, Temp 62) 20.5 Miles bike

Tue Dec 18

LTF Plano w/Coach Kristin, Pedro - 200; 100 gear; 300 gear; 3x100 on 2; 350 as 50 swim, 50 stroke IM order; 3x100 on 1:50; 300 gear; 3x100 on 1:40; 100; 1000 - 3250 Swim

Three Miles Road Hills (Ave 17.5, CAD 81, Ridetime 1:16, Alt 750, Temp 74) - 22.3 Miles Bike

Wed Dec 19 -

LTF Plano w/Pedro - 600; 200 on 3:30; 2x100 on 1:40; 4x50 on 60; 8x25 on 30; 200 kick; 950 gear; 450; 200 kick - 3200 Swim

LTF Plano - 35 min; (recovery 40) 4 mile run

Thur Dec 20 - LTF Plano with Coach Kistin, Pedro - 300; 200 kick; 100 gear; 10x25 as 25 dolphin kick, 25 swim; 8x25 as 2xIm Order with 10 pushups on one end and 10 jumps on the other; 4x50 flip turn practice; 2x(500 swim; 500 gear); 3250 Swim

Fri Dec 21 -

LTF w/Pedro - 550; 4x(100 on 1:30; 4x25 on 30; 50 easy); 200; 200 kick; 2x300 gear; 4x50 band; 550 - 3200 Swim

LTF plano - 37 min; (recovery 37) 4 mile run.

3x Miles Road Hills (Ave 17.0, CAD 81, Ridetime 1:13, Alt 290, Temp 69) - 20.7 Miles Bike

Sat Dec 22 - LTF Garland - 500WU, 3x(300, 2x150 on 3; 2x100 on 1:50); 100; 200 kick/fins - 3200M Swim (163)

Sun Dec 23 - Cat Springs - 36 min (recovery 38) 3.7 mile run

Weight: 163

Total for the week:
Run - 15.7 Miles
Bike - 63.5 Miles
Swim - 16100 Meters

Total For December:
Run - 74.9 Miles
Bike - 217.1 Miles
Swim - 28250 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012