Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, December 30, 2012
Workout Notes 2012 Week 52

Logan also pulled a sunfish outta grandma's stock pond!

Christmas Week! :-)

Spent Monday and Tuesdays at Fran's Dad's ranch for Christmas. We drove back Tuesday night through a hellacious Storm. Temps did not get above 45 this week in Dallas. A second record week swimming this week!

Mon Dec 24 - Cat Springs - 36 min, 3.7 miles run

Tue Dec 25 - Cat Springs 38 Min (Recovery 34) - 3.7 mile run

Wed Dec 26 - LTF Garland 400; 50 kick; 200pull; 5x100 on 1:50; 500 pull; 5x50 on 55; 250pull; 6x25 (on 30) Alt - Hard- 1 breath, easy; 150 pull; 200; 200kick; 350 pull - 3200 Swim (168)

Thur Dec 27 -

LTF plano with/Alex - 3x50 Drills; 300 gear; 2x300; 200 kick; 4x200; 8x100 on 1:40; 200 kick; 200 easy; - 3250M Swim

TractorSeat - 63 min; (MaxHR 161, Recovery 36) 20 miles bike;

Fri Dec 28 -

LTF Garland - 200, 200, 4x75 on 75; 200; 4x75 on 75; 200 steady, 200 pace, 200 pace; 5x100 in 95 on 1:50; 5x100 (25 hard, 50 pace, 25 hard) on 1:50; 5x100 under 93 on 2); 3x200 pace 15s rest; 100 easy - 4000 Meters

TractorSeat - 60 min; (MaxHR 168, Recovery 34) 21.1 miles bike; (161)

Sat Dec 29 -

LTF Garland - 600, 200 Pull, 200 Kick, 100, 200 Kick/Swim, 300, 200 pull, 6x50 on 55, 200 Kick, 300 Swim, 4x100 on 2 (87,87,86, 85); 200 Kick - 3200M Swim

36 min, (Recovery 29) 3.9 mile run (162)

Sun Dec 30 -

LTF Garland - 500WU, 2x(300 pull, 2x150 on 3, 4x100 on 1:50) 500pull; 200kick. 3200 Meter Swim

TractorSeat - 60 min; (MaxHR 174, Recovery 51) 21.1 miles bike; (161)


Weight: 161-168

Total for the week:
Run - 11.3 Miles
Bike - 62.2 Miles
Swim - 16850 Meters

Total For December:
Run - 86.2 Miles
Bike - 279.3 Miles
Swim - 45100 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012