Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 29, 2012
Workout Notes 2012 Week 4
Logan's Posse
Soccer tournament this weekend; nothing like taking four 13 Y/O ladies to Walmart!

Continued this week with Circuits and AM swims on Monday and Wednesday. Easy run with Ron on Monday. Circuits on Tuesday and Thursday for a change. Really nice run on Saturday - continues to be faster. Sunday, nice ride with TZ and VickyP - Low thirties. Vick had to stop to warmup her feet at the QT!

Monday Jan 23

AM LTF Plano w/Ron, Pedro, TJ and Alex - 1000; 250 kick; 300 pull; 5x100 on 1:45; 200 Kick; 300 pull; 500 buoy only; 5x100 on 1:45 - 3550 (167)

PM Run with Ron - 59 min; (recovery 40) 7.5 Miles run (165)

Tuesday Jan 24 - Carpenter Park - Circuits Week 4 (Recovery 25) 5.5 miles run (165)

Wednesday Jan 25

AM LTF Plano w/Ron - 50; 12x25; 6x50; 4x75; 200 kick; 3x100; 400 pull; 450 swim; 200 kick; 400 pull; 150 swim - 3050 Swim

PM LTF Plano - 60 min Lifecycle 20.6 Miles bike

Thursday Jan 26 - Carpenter Park Circuits Week 4 (recovery 36) 5.5 miles run (165)

Friday Jan 27 - LTF Plano w/Pedro, Harold, Alex, Ron - 800; 200Kick; 200 Pull; 4x50 first 25 stroke; 2x100, 2x75 all on 90; 3x100, 2x75 on 90; 2x100, 2x75 on 90; 100, 2x75 on 90; 4x100, 2x75 on 90; 200 kick; 200 pull. 3750 Swim (164)

Saturday Jan 28 - 91 min, (recovery 61) 12 mile run

Sunday Jan 29 - ODT ride with VickyP and TZ (Ave 16.1, CAD 80, ride time 2:53, Alt 230, Temp 34) 46.4 miles bike

Weight: 164-167

Total for the week:
Run - 30.5 Miles
Bike - 67.0 Miles
Swim - 10350 Meters

Total For Jan:
Run - 119.5 Miles
Bike - 236.5 Miles
Swim - 40900 Meters

2012 - Week 1 * 2 * 3

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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Workout Notes 2012 Week 3

Marissa knees.. badly sprained, maybe worse.

Really Solid Week. Circuits and swimming have the shoulders really tight.

Monday Jan 15 -

AM LTF Plano w/TJ, Pedro and Alex - 500; 2x200 on 3:30; 4x100 on 1:50; 4x50 on 55; 300 pull; 2x200 on 3:30; 4x100 on 1:50; 4x50 on 55; 200 kick; 200 Easy - 3200 Swim

PM Carpenter Park - Circuits Week 3 (recovery 35) 5.5 miles run (164)

Tuesday Jan 16 LTF Plano - 60 min lifecycle , 20.1 miles bike

Wednesday Jan 18

AM LTF Plano w/Pedro - 500, 400, 300, 200, 100, 200 kick, 400, 350, 200, 100, 4x200- 3550 Swim. (164)

PM LTF Plano - 60 min, (recovery 53) 8 mile run (163)

Thur Jan 19 Carpenter Park Circuits Week 3 (Recovery 30) 5.5 Mile Run(164)

Friday Jan 20 W/Ron, Deno, Alex, Harold and Moody - 350; 200 kick; 300 pull; 10x50 as 5x25IM stroke order, 5xband only; 10x200, 200 kick - 3550 (164)

Saturday Jan 21 - 93 Min (recovery 40) 12 mile run.

Sunday Jan 22 - El Bee Jay ride with VickyP (Ave 15.3, CAD 74, Ride Time 2:40, Alt 960, Temp 56) 40.8 miles Bike

Weight: 163-164

Total for the week:
Run - 31 Miles
Bike - 60.9 Miles
Swim - 10300 Meters

Total For Jan:
Run - 89 Miles
Bike - 169.5 Miles
Swim - 30550 Meters

2012 - Week 1 * 2

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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Wednesday, January 18, 2012
Workout Notes 2012 Week 2
ECG Level 7 Team 2012
ECG Level 7 Team 2012

Ron convinced me to swim on Tuesday in addition to the M, W, F schedule. Good lord! Solid circuits in week 2, good runs on Wed and Sat. Ran at ODT on Sat morning (32 degrees in shorts) and then rode down to Austin to watch the killer ECG Gymnastics team. Drove home Saturday afternoon and then had a nice ride with VickyP on sunday.

Monday Jan 9:
AM LTF Plano w/Ron, Pedro, TJ, and Alex - 1000; 8x250; 200 kick - 3200 Swim

PM Carpenter Park - Circuits week 2 (Recovery 37)5.5 Mile Run (164)

Tuesday Jan 10 LTF Plan w/Ron - 150, 1000, 4x500 - 3150 Swim (165)

Wednesday Jan 11

AM LTF Plano w/Ron, Pedro, TJ, and Alex - 1000; 200 kick; 300 pull; 2x(400; 4x100 on 1:45; 4x50); - 3500 Swim

PM LTF PLano w/Ron 44 min (Recovery 44) 6 mile run.

Thursday Jan 12 Carpenter Park Circuits Week 2 (Recovery 44) 5.5 Mile Run (164)

Friday Jan 13 - LTF Plano W/Ron, Jamie, Alex, Pedro, Deno, Moody - 1000; 6x200 as Easy, Steady, Hard - repeat;, 200 kick, 5x100 Steady on 1:45; 200 pull, 5x100 hard on 2; 200 kick, 200 pull - 4000 Swim

Saturday Jan 14 96 min (Recovery 44) 12 mile run

Sunday Jan 15 - El Bee Jay loop with VickyP (Ave 14.9, CAD 73, ride time 2:28, Temp 42, Alt 455) - 37.0 Mile Bike.

Weight: 164-165

Total for the week:
Run - 29 Miles
Bike - 37 Miles
Swim - 13850 Meters

Total For Jan:
Run - 58 Miles
Bike - 108.6 Miles
Swim - 20250 Meters

2012 - Week 1

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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Saturday, January 14, 2012
Workout Notes 2012 Week 1

Reagan's Giants at the Tiger Classic

This was the first week back at work. And also the first week of circuits. I had a nice workout on the lifecycle tuesday followed by a hard double on Wednesday. Thursday I was nearly unable to complete my circuits as I experienced a ton of stomach pain. Reagan was having terrible allergies which got me to thinking that might be my problem as well. I was also experiencing some swollen glands - and a minor headache. The allergy medicine cleared everything up. I think that the increased load and poor nutrition may have also been part of my problem.

I finished the week with a good swim with Ron and Harold and then a nice long loop on the bike on Sunday with VickyP and TZ.

Monday Jan 02: Breckinridge Park - Circuits Week 1 (Recovery 20) 5.5 mile run

Tuesday Jan 03: LTF Plano - 60 Min Lifecycle, (Recovery 36) 21.5 miles Bike (163)

Wednesday Jan 04:

AM: LTF Plano with Ron, Pedro and TJ - 2000 as 500 easy, 500 every fourth 25 stroke, 500 steady, 500 every fourth 25 stroke; 17x100 in 90 on 1:45 every fifth 100 as Kick; 3700 Meter Swim

PM: 44 min (Recovery 33) 6 mile run (163)

Thursday Jan 05: Carpenter Park Circuits Week 1 5.5 mile run

Friday Jan 06: LTF Plano w/Ron and Harold 200; 100; 4x(6x100) 2700 Swim (165)

Saturday Jan 07: 62 min (recovery 48) 8 mile run

Sunday Jan 08: Bike w/VickyP and TZ McKinney Airport loop (Ave 15.7, CAD 75, 3:11 Ride Time, Temp 47, ALT 560) 50.1 Miles Bike

Weight: 163-165

Total for the week:
Run - 25 Miles
Bike - 71.6 Miles
Swim - 6400 Meters

Total For Jan:
Run - 29 Miles
Bike - 71.6 Miles
Swim - 6400 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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Saturday, January 07, 2012
December Workouts

Masters Overall Penguin!

The plan for December was to run the Penguin Run and the Jogr. With a goal of improving on last year or at least doing the Jogr in under 18 min. I failed on all of the time goals being slightly slower in both events and just missing 17:59 for the Jogr. I took the last two weeks of the month off from work and stuck to my plan of 4 miles easy running every other day. And that certainly helped! On to 2012!!


First Week of December
Run - 12.8 Miles
Bike - 21.0 Miles
Swim - 3200 Meters

Second Week of December
Run - 30.8 Miles
Bike - 45.1 Miles
Swim - 8800 Meters

Third Week of December
Run - 26.5 Miles
Bike - 35.0 Miles
Swim - 8800 Meters

Fourth Week of December
Run - 12 Miles
Bike - 30.2 Miles
Swim - 9200 Meters

Last Week of December
Run - 8 Miles
Bike - 32.8 Miles
Swim - 10200 Meters

Total for December
Run: 90.1 Miles
Bike: 164.1 Miles
Swim: 40200 Meters













Back to:

2011: January * February * March * April * May * June * July * August * September* October * November

2010: January * February * March * April * May * June * July * August * September * October * November * December

2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

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Monday, January 02, 2012
Workout Notes 2011 Week 53


This is week two in running recovery mode. Had three great AM swims with the crew - thanks gentlemen. TZ and I did a very cold ride on Sat Morn as well. Good way to end the year! :-) On to 2012!

Monday Dec 26: LTF Plano with Ron, TJ and Pedro - 50, 400, 6x75; 6x75 on 75; 8x25 on 30; 5x100 on 1:40; 5x100 hard on 2:00; 5x200; 3550 Swim. (165)

Tuesday Dec 27: 33 min (recovery 41) 4 mile run

Wednesday Dec 28: LTF Plano with Pedro and TJ - 500WU 2X(300 4th 25 stroke, 3X100 first 25 IM stroke order; 300 pull, 3x100 on 1:50, 4x50 on 55;) 200 kick w/fins - 3500 Swim (166)

Thursday Dec 29: 32 min (recovery 44) 4 mile run

Friday Dec 30: LTF Plano with TJ 500 WU; 200 Pull; 200 as 50 kick, 50 swim; 200 Pull; 200 as 50 kick, 50 Stroke; 200 Pull; 8x25 hard on 35; 200 pull.; 2x(4x50 on 60; 200); 250 pull; 250 Kick - 3200 Swim (167)

Saturday Dec 31: LBJ ride with TZ (ave 14.7, CAD 72, Ride time 2:14, Temp 41, Alt 690) 32.8 Miles Bike

Sunday Jan 01: 32 min (Recovery 37) 4 mile run

Weight: 165-167

Total for the week:
Run - 12 Miles
Bike - 32.8 Miles
Swim - 10200 Meters

Total for Dec:
Run - 90.1 Miles
Bike - 164.1 Miles
Swim - 40200 Meters

Total For Jan:
Run - 4.0 Miles
Bike - 0 Miles
Swim - 0 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012