Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 22, 2012
Workout Notes 2012 Week 29

Reagan with Elite Gymnast Rebecca Bross

Easy swim monday with Ron and Wednesday I was late but needed to get out of the water quickly as I had to drive to Shreveport to fetch Marissa. Friday, Pedro and I had a killer swim with all of my 100s coming in on 86-87. Tuesday was a slow run although it felt faster than what it was. Thursday I finally was able to run a bit faster for the 8 mile loop. Sunday me DavidJ and Pedro ran out pretty quick - those two picked it up while I chose to "manage" my HR(165-170). Probably 90 plus degrees. Great ride Sat.

Monday July 16: LTF Plano w/Ron - 500, 500, 3x(200kick, 300Pull)2500M Swim (165)

Tuesday July 17: AM 71 min Murphy, Plano Loop (Recovery 39) - 8 mile Run

Wednesday July 18: LTF Plano w/Ron, Moody, Pedro - 16x25 as 4x(easy,steady, hard, easy); 50 Steady, 150 easy; 50 Hard, 150 easy; 50 steady, 150 3-5-7; 50 hard, 150 3-5-7; 200 kick; 300 pull - 1500 Swim (165)

Thursday July 19: Murphy Breck 67 min (Recovery 43) - 8 mile Run,

Friday July 20: LTF Plano w/Pedro - 1000; 10x100 on 150; 200 kick; 1000 Pull 3200M Swim (165)

Saturday July 21:Frisco Ride w/Ron, Harold, Roberto, Jamie, Pedro, Waylon, Tommie - (Ave 19.9, CAD 76, Ride Time 3:42, Alt 70, Temp 85) 73.8 Miles Bike

Sunday July 22: Pier 121 Marina w/Pedro and 1500 OWS; 94 min (46 out 49 back; Recovery 31) 11.7 Miles Run

Weight: 165

Total for the week:
Run - 27.7 Miles
Bike - 73.8 Miles
Swim - 8700 Meters

Total For July:
Run - 92.9 Miles
Bike - 341.8 Miles
Swim - 26700 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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Sunday, July 15, 2012
Workout Notes 2012 Week 28

Spent Sunday at Six Flags with Reagan and Logan


Monday July 9: LTF Plano w/Ron, Alex and Braden - 400; 6x75; 8x25 on 30; 5x100 on 1:40; 300 kick; 300 Pull; 3x200 on 3:10; 150; 200 Kick- 3100M Swim (160)

Tuesday July 10: AM 72 min Murphy, Plano Loop (Recovery 32) - 8 mile Run

Wednesday July 11: LTF Plano w/Ron, Harold, Moddy - 500, 200 kick, 300 Pull, 6x200 as easy, steady, Mod hard - x2 30s rest; 200kick; 300 Pull - 2700 Swim

Thursday July 12: Murphy Breck 70 min (Recovery 40) - 8 mile Run,

Friday July 13:LTF Plano solo - 500; 200kick; 300 Pull; 6x50 on 55; 3x(200, 4x75 10-15s rest); 200 Pull; 200 kick; 3200 Swim (164)

Saturday July 14: 60 mile bike w/da boys (Ave 19.4, CAD 76, Ridetime 3:05, Alt 755, Temp 80) 4 mile run 28 min (Recovery 38)

Sunday July 15: Plano Breck 1:41 (Recovery 39) 12.0 Mile run

Weight: 160-164

Total for the week:
Run - 32 Miles
Bike - 60 Miles
Swim - 9000 Meters

Total For July:
Run - 65.2 Miles
Bike - 268 Miles
Swim - 18000 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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Sunday, July 08, 2012
June Workouts
Lukes2
The Mile

I started June coming off two weeks of no running while trying to get my Chronic PF handled. I did manage to Run five track meets. Nothing spectacular but I got through the season without getting further injured. For the first time, I ran most of the events in racing flats rather than spikes!

First Week of June
Run - 4.8 Miles
Bike - 75.9 Miles
Swim - 2835 Meters

Second Week of June
Run - 20.8 Miles
Bike - 77.2 Miles
Swim - 7395 Meters

Third Week of June
Run - 19.3 Miles
Bike - 77.2 Miles
Swim - 8138 Meters

Fourth Week of June
Run - 20.9 Miles
Bike - 0 Miles
Swim - 8152 Meters

Last Week of June
Run - 9 Miles
Bike - 76.0 Miles
Swim - 6600 Meters

Total For June:
Run - 74.8 Miles
Bike - 306.3 Miles
Swim - 33120 Meters

Total for 2012
Run - 686.1 Miles
Bike - 1567.5 Miles
Swim - 204083 Meters














Back to:

2012: January * February * March * April * May

2011: January * February * March * April * May * June * July * August * September* October * November * December

2010: January * February * March * April * May * June * July * August * September * October * November * December

2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

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Workout Notes 2012 Week 27
Andromeda
Marissa will finish her select soccer career with Andromeda Football Club!


Monday July 2: LTF Plano w/Harold, Ron - 300; 200; 300PULL; 8x50 25 fist, 25 swim; 100 kick; 6x75 50 easy, 25 hard; 50 kick; 400 Pull; 100 kick; 4x100 first 25 IM stroke, 75 swim; 100 kick - 2800M Swim (161)

Tuesday July 2: AM 61 Min murphy nstar back renner (recovery 34) 6.2 miles Run

Wednesday July 4: STH 100 VI (Ave 17.2, CAD 70, Ride time 6:09,ALt 595, Temp 85) 106 miles Bike

Thursday July 5: LTF Plamo - 61 min (Recovery 29) 6 mile run (160)

Friday July 6:LTF Plano w/Pedro - 200, 200 as 2x(50kick, 50 swim); 200 pull; 6x50 on 60; 200 as 2x(50kick, 50 swim); 200 Pull; 3x100 steady 15 sec rest; 3x300 as easy, Pull, Steady; 200 as 2x(50kick, 50 swim); 8x25 hard on 30; 200 pull; 100 easy/stroke. - 3200 Swim (162)

Saturday July 7: Denton Ride W/Harold, Ron, Jamie, Braden (Ave 19.9, CAD 75, Ride time 5:05, HR 121, HRMax 171, Alt 710, Temp 91) 102 Miles Bike

Sunday July 8: 2000M OWS; Colony Run (Ave 156, MaxHR 183, Recovery 24) 11.7 Mile Run

Weight: 160-162

Total for the week:
Run - 23.9 Miles
Bike - 208 Miles
Swim - 7000 Meters

Total For July:
Run - 33.2 Miles
Bike - 208 Miles
Swim - 9000 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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STH 100 VII
STH100VII
Burgers and Powerade at the Sonic in Terrell

For this year the board for the STH 100 instituted the new "southern option" route for the ride. The plan was to head to Kaufman from Richardson. This plan was put into effect to take advantage of the South Winds that were planned to kick up.

I left my house around 4:30 and was very surprised when I found North Star Road completely blocked by the Richardson Police. Apparently there was a fatality accident. I had tried to ride around the accident on the sidewalk but that actually upset the Richardson Police who threatened to give me a ticket! Instead I had to take a long detour to get to Stinkson Elementary School, the official start point.

When I arrived I found Terry and Chris P. waiting and at around 0455 we assumed no one else was coming and we pushed off. Little did we know that Tim Ellis and Dave DeSosa had to detour around the roadblock and would arrive late.

VickyP met joined the three of us at Brand and Campbell.

From there we headed to Sachse where we were suppose to take Merrill Road down to Liberty Grove. But Merrill was closed! Its possible that we jumped the barrier and road it anyway. From there we go on Liberty Grove and then the PGBT access road up to Rt 66. As we were waiting at the light there Super Dave appeared out of nowhere! He told us that he drove from the accident scene to the Target at that corner!

From there the five of us headed to Rockwall, then jumped on the 205 to Terrell where we took the first pitstop. After gassing up we headed south on the 34 to Kaufman. When we got to the south side of Kaufman I found the county road for the turnaround. It was not a dirt road but it had a lot of gravel on it. No one was pleased so we turned around and headed back to Kaufman where we took a quick pit stop at the McDonalds. Then it was back to the Sonic in Terrell.

We all loaded up and the Sonic on Powerade and I tried Terry's trick of slamming down a Sonic Burger with Mustard. I have to say it tasted great! SuperDave did not stop at the Sonic however.

After gassing up, VickyP and I hit it hard on the 205. Just as we got to Rockwall we picked up Dave who was hurting at this point. We rode him back to the Target, so excellent ride for Dave!

I needed another pit stop for water and ice in Sachse, then VickyP and I headed back to Stinkson with a detour to see the accident scene. When we got back to Stinkson Terry and Chris were there waiting for us.

Tim latter submitted this report: "Y'all left w/out me! Northstar was closed so I had to detour to get to the school and nobody was there by the time I got there. Tried to catch up to everybody. Got as far as Rowlett Rd. and Roan Rd. and got a flat. Tried two different tubes with no success so I called Gina and she came and picked me up." Bummer. :-(

My ride ended up being 106 miles!

Stoopidr Than Hell Finishers:
Chris Hughes(7)
Terry Ziegler (7)
Super Dave(6)
Mike Jones(3)
Tim Ellis(4)
Victoria Piper-Byers (3)
Kathy Wickersham (1)
Georgie Stones(1)
Lora (1)
Chris Phelan (2)
John(1)
Chris Wong (1)

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Workout Notes 2012 Week 26

This week Logan was offered a spot with the TFC 98 Girls!

Ran the 800 on Tuesday for the last track meet. I got there with only enough time to do four strides before racing! I had to heat up in a heat where I was the last guy in, meaning I was probably the fastest runner. Sure enough I led the race wire to wire. But it was a solid effort. Track is done!

Monday June 25: LTF Plano w/Harold, Ron - 100; 200; 100kick; 300 as steady, Mod Hard, easy; 100 Kick; 300 pull; 900 - 2000M Swim

Tuesday June 26: Lukes 800M 70, 75 - 2:26 3 miles Run!

Wednesday June 27: LTF Plano w/Ron: 500; 200kick; 300; 4x100 on 1:40; 100 kick; 2x200 on 3:30; 200 Kick; 400 pull; 100 Kick - 2600M Swim (167)

Thursday June 28: LTF Plano 6 mile run (recovery 31) (161)

Friday June 29: LTF Plano - 200 kick; 300 pull; 5x(200 as 50 easy, 50 fast; 100 kick) - 2000M Swim

Sat June 30: Ride with Ron, Harold, Jamie and Braden (Ave 19.3, CAD 77, ride time 3:42, Alt 935, Temp 85) 76.0 Miles Bike

Sunday July 1: 2000M OWS, 9.3 Mile Run


Weight: 161-167

Total for the week:
Run - 18.3 Miles
Bike - 76.0 Miles
Swim - 8600 Meters

Total for June:
Run - 74.8 Miles
Bike - 306.3 Miles
Swim - 33120 Meters

Total For July:
Run - 9.3 Miles
Bike - 0 Miles
Swim - 2000 Meters

2012 - Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012