Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 13, 2013
Workout Notes 2013 Week 2

The Killer 2013 Lady Panthers Football Team

Big Week - First week back to work after three weeks off! Both Logan and Marissa played in tournaments this week - I managed to make eight of the nine games between the two of them. I kept the swim volume up this week. After Wednesdays run my Achilles was not as sore as it has been. I thought I had turned the corner on that one but back to severe soreness after Sunday's run. Really nice bike with the boys on Saturday.

Mon Jan 07 - LTF Plano w/Pedro and Ron - 200 Kick; 300 Gear; 13x100 as Monzi starting at 1:50; 200 Kick; 300 gear; 4x50 as 25 hard, easy on 55; 200 kick; 500 Swim - 3200M Swim (162)

Tue Jan 08 - LTF Plano - 60 min on the tractor seat; 21.4 Miles Bike (162)

Wed Jan 09 -

AM -LTF Plano - 100; 200 Kick; 300 Gear; 10x200 as 2x(Easy, Kick, Gear, Steady, Mod Hard); 8x25 as 4x band only, 4xhard; 400; -3200M Swim (164)

PM LTF Plano - 40 min; 4.7 mile run (easy).

Thur Jan 10 - LTF Plano - 500WU, 200 kick, 1000, 200 kick, 200 pull, 8x50 4 on 60, 4 on 50; 200 easy, 200 steady, 300 pull, 3200 Swim (Swim 81) (164)

Fri Jan 11 - LTF Plano w/Ron, Jamie and Pedro - 500; 200 kick; 300 Gear; 4x50 on 60 as 25 IM, 25 easy; 12x100 as Monzi on 1:50; 200 kick; 400 gear; 8x25 hard on 30; 200 kick - 3400M Swim (164)

Sat Jan 12 - Gunter and Back with Jamie and Ron (Ave 19.7, CAD 80, Ride Time 2:41, Alt 900, Temp 62)- 53.0 Miles Bike

Sun Jan 13 -

LTF Garland - 600wu; 250 pull, 2x150 on 2:45; 4x100 on 1:50; 300 pull; 4x75 on 90; 4x100 on 1:50; 4x(25kick, 50 swim - with fins), 200 as 25 swim, 25 stroke - 3050M Swim (Swim 82)

LTF Garland - 51 min, 6.6 Miles Run (162)

Weight: 162-164

Total for the week:
Run - 11.3 Miles
Bike - 74.4 Miles
Swim - 16050 Meters

Total For January:
Run - 19.4 Miles
Bike - 216.9 Miles
Swim - 30450 Meters

2013 Week 1

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012