Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 20, 2013
Workout Notes 2013 Week 3

PESH JV advance to Finals of the Berkner Cup; Logan makes the All Tournament Team

It was really cold this week; it even snowed on Tuesday morning. I started circuits on Monday and did them on Wendnesday. The upperbody stuff hurt my neck and shoulders and probably was not helped with Thursday's Swim. On the plus side Ron told me that my achilles was doing much better.

Thursday Morning Marissa complained of horrible pain in her stomach. She had to miss her soccer game on Thursday. The same pain hit me Saturday afternoon. Horrible!


Mon Jan 14 -

LTF Plano Swim w/Alex, Ron, Pedro - 500; 200 kick; 300 gear; 400 steady; 200 kick; 200 gear; 400 as 100 hard/100easy; 200 kick; 200 gear; 2x200 as 100 hard, 100 easy; 200 Kick; - 3200 Swim (164)

Carpenter Park - Circuits Week One 4.4 Miles Run(162)

Tue Jan 15 - LTF Plano Tractor Seat - 20.7 Miles Bike (162)

Wed Jan 16 -

AM -LTF Plano w/Ron, Pedro - 500; 200 kick; 300 gear; 1200 Monzi starting on 1:50; 200 kick; 300 Gear; 6x50 odd band only, even easy; 8x25 hard 10s rest; 100 kick - 3200 Swim (165)

PM LTF Plano - Circuits week 1. 5.0 Miles Run

Thur Jan 17 - LTF Garland - 500WU, 6x50 on 60; 200 Gear; 200 swim; 4x50 on 60; 2x100 on 1:45; 300 Gear; 6x 50 3 on 50, 3 on 60; 3x100 on 1:45; 200 Swim; 2x50 on 60; 200 gear; 200 Kick - 3200 Swim (Swim 83)

Fri Jan 18 - LTF Plano Swim w/Pedro, Jamie - 1000, 4x25on30, 4x75on 75, 4x25on30, 4x100 on 1:50, 4x25on30, 200 gear, 200 kick, 4x25on30, 700 swim as 450, 250 stroke - 3200M Swim (Swim 84) (1264)

Sat Jan 19 - WRL with TZ (Ave 16.1 CAD 71, 3:27 Ride time, ALt 465, Temp 42) 55.5 Miles Bike

Sun Jan 13 - Breckinridge 32 min, 4 mile run with Logan

Weight: 162-165

Total for the week:
Run - 13.4 Miles
Bike - 76.2 Miles
Swim - 12800 Meters

Total For January:
Run - 32.8 Miles
Bike - 293.1 Miles
Swim - 43250 Meters

2013 Week 1 * 2

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012