Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 27, 2013
Workout Notes 2013 Week 4

Marissa and Logan Playing together for Plano East Varsity

This week was still pretty crazy with PESH Soccer - Five Games. Logan got to play with the Varsity during the Lewisville cup and started the last game too boot. I started to have some nasal drainage of some pretty gross stuff Thursday and Friday. I took some AlkaSeltzer Cold Medicine to dry that crap up on Friday Night. Saturday morning I slept in a bit and it was really wet out. Rather than get on the bike I headed out for a run and really felt great. Knocked out 8 miles more than I had done since Dec 15. Nice to be feeling that good on a run! Very happy.

Mon Jan 21 -

LTF Plano Swim 50 kick; 100 Gear; 2x(100 on 1:45; 50 on 60; 150 on 2:45; 50 on 60; 100; 100 kick) 2x225 as 75 steady, 75 mod hard, 50 easy, 25 hard; 200 kick; 2x225 gear; 100 kick; 2x225 as 75 steady, 75 mod hard, 50 easy, 25 hard; 100 kick; 100 swim; 3100M (164)

Circuits Week 2 - 4.9 Miles Run (162)

Tue Jan 22 - LTF Plano Tractor Seat - 21.7 Miles Bike (-)

Wed Jan 23 - LTF Plano w/Ron, Alex, Pedro - 300, 200kick; 5x(100 on 1:35; 2x50 on 60; 4x25 5s rest); 200Kick; 4x200 on 3:30 as odd pull, even swim; 200 kick - 3200 Swim (163)

Thur Jan 24 - Breckinridge 40 min Run; 4 miles

Fri Jan 25 -

LTF Plano w/Ron, Pedro, Jamie - 4x(50, 4x25 drill - fist, band only, stroke, left only, right only, waterpolo); 100 kick; 4x400 as even swim, odd gear; 200 kick - 2500M Swim (165)

PM Carpenter Park Circuits Week 2 - 5 miles run (163)

Sat Jan 26 -

Murphy, Plano Loop - 63 min, 8 mile run

3x Miles Road Hills, 21 Miles bike

Sun Jan 27 - Soupy RBM Ride - 60.9 Miles Bike

Weight: 163-165

Total for the week:
Run - 21.9 Miles
Bike - 103.6 Miles
Swim - 8800 Meters

Total For January:
Run - 54.7 Miles
Bike - 396.7 Miles
Swim - 52050 Meters

2013 Week 1 * 2 * 3

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012