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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 03, 2013
Workout Notes 2013 Week 5

Plano East Soccer 2013

This was a crazy, stressful week at work. That said I managed some great workouts. Solid swims with da boyz on Monday, Wednesday and Friday. Wednesday we crushed 3500M in less than an hour. Solid circuits on Monday and Thursday. Great 10 mile effort on Friday. Then some really good work on the bike Saturday and Sunday afternoon - plus it was 70 degrees and sunny. Nice.


Mon Jan 28 -

LTF Plano Swim (Swim 85) 500WU-2x150-pull,kick,swim on 3 w/fins, 3x100 on 1:50, 6x50 on 55, 3x100-pull,kick,swim, 3x100 pull on 1:50, 6x50 pull on 50, 3x100-kick,swim,pull, 3x100 on 1:50; 350 pull - (Swim 85) 3250M Swim()

Carpenter Park Circuits Week 3 - 4.9 Miles Run ()

Tue Jan 29 - LTF Plano 20.7 Bike (-)

Wed Jan 30 -

LTF Plano Swim 350; 3x400 as 200 Steady 200 hard, last one pull; 3x300 same as 400s; 3x200; 3x100; 100 kick - 3400 (164)

Thur Jan 31 - Carpenter Park - Circuits week 3 - 5.3 miles run (-)

Fri Feb 01 - LTF Plano Swim 2x (200, 100kick); 8x125 as 50 easy, 50 steady, 25 hard; 200 kick; 300 gear; 2x (200 (2nd gear), 2x50 hard); 2900M swim (164)

Sat Feb 02 -

ODT ride with TZ and CP - 36.7 Miles Bike

3x Miles Road Hills - 21.0 Miles Bike

Sun Feb 03 -

Murphy, Plano, Breck 76 min - 10.3 miles run

Tour de Rowlett - 26.9 Miles Bike

Weight: 164

Total for the week:
Run - 20.5 Miles
Bike - 105.3 Miles
Swim - 9550 Meters

Total For January:
Run - 64.9 Miles
Bike - 417.4 Miles
Swim - 58700 Meters

Total For February
Run - 10.3 Miles
Bike - 84.6 Miles
Swim - 2900 Meters

2013 Week 1 * 2 * 3 * 4

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012