Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, February 23, 2013
Workout Notes 2013 Week 6

Hard Ball

Good work this week. Solid Runs on Wed and Sun. Really hard effort on the bike Sat. Alex crushed me in the pool on Monday.

Mon Feb 04 -

LTF Plano Swim w/Alex - 450; 8x50 on 60; 200 kick; 10x 200 increasing pace - 30s rest; 200 kick; 3250 Swim (Swim 86) (163)

Carpenter Park Circuits Week 4 - 5.6 Miles Run (160)

Tue Feb 05 - LTF Plano 20.7 Miles Bike (162)

Wed Feb 06 -

AM Murphy Plano Breck 8.2 Miles run

LTF Plano Swim w/ Ron and Jamie - 500; 200 kick; 300 Gear; 400; 100 kick; 400 gear; 100 kick; 2x200; 100 kick - 2500M Swim (162)

Thur Feb 07 - Carpenter Park - Circuits week 4 - 5.3 miles run (161)

Fri Feb 08 -

LTF Plano Swim w/Ron, Pedro, Jamie - 150Kick; 200 Gear; 8x(4x50 on 55 increasing pace, set 4 and 8 band only on 60); 200 kick; 200 gear; 250; 300 gear; 300 swim - 3200M Swim (163)

3x Miles Road Hills - 21.6 Miles Bike

Sat Feb 09 - Character Builder w/Ron Harold, Jamie, - 66.2 Miles Bike.

Sun Feb 10 - Murphy Plano Breck Loop 12 Miles Run


Weight: 160-163

Total for the week:
Run - 31.1 Miles
Bike - 108.5 Miles
Swim - 8950 Meters

Total For February
Run - 41.4 Miles
Bike - 193.1 Miles
Swim - 11850 Meters

2013 Week 1 * 2 * 3 * 4 * 5

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012