Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, February 23, 2013
Workout Notes 2013 Week 7

JW Marriott Las Vegas


Logan and I flew out to Las Vegas on Friday for the Las Vegas Mayors Cup Soccer Extravaganza. I had a really nice run on Sat through Summerlin up to the mountains. Solid swims this week. And also a nice run on Wednesday at pace.

Also this week Brooks comped me into the Rock and Roll Half Marathon in Dallas for the end of March. Time to kick up the run training!


Mon Feb 11 -

LTF Plano Swim w/Ron&Pedro - 150; 4x400 evens pull; 2x(200 kick; 200; 2x100 1:45; 4x50 on 55); - 3350 Swim (163)

Carpenter Park Circuits Week 5 - 5.7 Miles Run (161)

Tue Feb 12 - LTF Plano 20.1 Bike (161)

Wed Feb 13 -

AM LTF Plano w/Ron - 100; 1000; 200 kick; 10x100 on 1:45; 200 kick; 2x150 as 25 hard, 100 easy 25 hard; 100 Kick; 200 gear; 3100 swim (163)

PM LTF Plano 60 min, 8 mile run (161)

Thur Feb 14 - Carpenter Park - Circuits week 5 - 5.4 Mile Run (162)

Fri Feb 15 - LTF Plano w/Jamie, Ron, Pedro - 250 Gear; 300; 2x100; 4x50; 200 kick; 400 for time (5:46); 200 kick; 200 gear; 1000; 250 Kick 3200 Swim (164)

Sat Feb 16 - JW Marriott Las Vegas 10 Miles Run

Sun Feb 17 - JW Marriott Stationary Bike - 20 Miles Bike


Weight: 161-163

Total for the week:
Run - 29.1 Miles
Bike - 40.1 Miles
Swim - 9750 Meters

Total For February
Run - 70.5 Miles
Bike - 233.2 Miles
Swim - 21600 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012