Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 24, 2013
Workout Notes 2013 Week 8

Marissa signs a National Letter of Intent to Centenary College.

Big Week! Had a nice 10 mile run in the hills in Las Vegas on Monday. Easier 6 mile run Wednesday. Then a hammering 12 miler on Saturday. The run is coming together nicely. Bike on Sat and Sun both with sore legs. Sunday morning it was the coldest I had been out on the bike all year - right at 32. Solid Swim on Friday and Sunday and not bad on Wednesday.

Mon Feb 18 -

Las Vegas JW Marriott - 10 mile Run

Tue Feb 19 - LTF Plano 20.4 Bike (163)

Wed Feb 20 -

AM LTF Plano Solo - 500; 500 Pull; 400; 400 pull; 300; 300 Pull; 200; 200 Pull; 100; 100 Pull; 200 kick - 3200 Swim (166)

PM LTF Plano - 49 min; 6 Mile Run

Thur Feb 21 - Carpenter Park - Circuits week 6 - 5.6 Miles run (163)

Fri Feb 22 - LTF Plano Swim 200 kick; 300 gear; 400 IM; 100 kick; 20x100 Monzi Starting on 1:50; 100 kick; 1000 gear; 4100M Swim (164)

Sat Feb 23 -

Plano Murphy Breck 88 min 12 mile run

3xMiles Road Hills - 21.7 Miles Bike

Sun Feb 24 -

ODT Ride with TZ and JZ - 59.2 Miles Bike

PM LTF Allen - 500WU, 9x50 on 60; 2x200 Pull; 8x150 as 75 on 70, 50 on 60, 25 Stoke (IM Order); 16x25 on 35 every 4th Fly; 100; 200 kick - 3250 (Swim 87) (162)


Weight: 162-166

Total for the week:
Run - 33.6 Miles
Bike - 101.3 Miles
Swim - 10550 Meters

Total For February
Run - 104.1 Miles
Bike - 334.5 Miles
Swim - 32150 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012