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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 24, 2013
Workout Notes 2013 Week 10

Reagan's last meet of the season and last with Texas Dreams


I had strong intervals this week on Monday and Thursday and a solid 60 min run on Wednesday. Swimming was very good. Saturday was tricky. Got up early and did a short run and then watched Reagan compete her last meet at Zenith in McKinney. When I got home, Marissa and Logan and I packed up our stuff and drove to Amarillo, on the way to Wolf Creek Colorado. That was an exhausting day. Sunday morning I got up early to run but it was HORRIBLY windy (30+MPH) and really cold. I figured maybe I could run when we got to Wolf Creek - but I also knew I would be really tired. When we got to Colorado, our hotel was actually locked up (really small place). I drove up the hill and rented the gear for the girls and waited for what seemed like an hour to buy our tickets. The we ate dinner and then back to the hotel to unload and check in. Finally after all that I got in a short run. I dont know how I had the energy.

Mon Mar 04 -

LTF Plano w/Pedro, Alex - 250; 12x25on30; 4x(300, 20s rest, 2x75 15s rest); 400 kick as 100 easy, 200 hard, 100 easy; 1000 gear - 3750 Swim (160)

LTF Plano - Intervals Carp Park 08x2:00 8.2 miles run (156)

Tue Mar 05 - LTF Plano - Lifecycle 21.0 Miles Bike (158)

Wed Mar 06 -

LTF Plano Solo - 1000; 10x50 5 on 60, 5 on 50; 2x100 stroke drills; 4x400 as 400 easy, 200 steady, 200 hard, 200 hard, 100 steady, 100 easy, 200 kick, 200 Gear; 3300 Swim 92 - Swim(161)

LTF Plano 60 min, 8 mile Run (158)

Thur Mar 07 - Carp Park 20x30s Intervals 8.7 Miles Run

Fri Mar 08 - LTF Plano 1000; 200 kick; 300 gear; 3x200 on 3:30; 4x100 on 1:50; 6x50 on 55; 8x25 on 30; 200 kick - 3200 Swim (158)

Sat Mar 09 - Easy ODT Run 32min 4 miles

Sun Mar 10 - Del Norte Colorado - 32 min 4.1 Miles.

Weight: 156-160

Total for the week:
Run - 33.0 Miles
Bike - 21 Miles
Swim - 10250 Meters

Total For March
Run - 46.2 Miles
Bike - 91.2 Miles
Swim - 13450 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012