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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 07, 2013
Workout Notes 2012 Week 14

Senior Prom


155 is the lightest I've weighed in many, many years. Saturday's 12 miler in 87 was also the best easy distance run I have run in an equally very long time. Hard ride on Sunday this week. Spent Monday night in Austin. Tuesday morning I helped a poor guy find his wallet and all of the stuff in it that he lost in the middle of the road. Tuesday night was delayed two hours getting back from Austin. Tough Trip.


Mon Apr 1 -

AM LTF Plano w/Pedro and Alex - 500; 400 kick; 300 gear; 300; 4x50 on 55; 300 gear; 4x50 on 55; 2x150; 4x50 on 55; 3x100 on 1:50; 4x50 on 55; 200 kick - 3400 Swim

PM - Carp Park 10x:70 - 7.7 miles run (155)

Tue Apr 2 - Austin - 71 min; 8.2 miles run

Wed Apr 3 - LTF Plano - one hour lifecycle - 21.2 miles bike (158)

Thur Apr 4 -

AM LTF Plano - 1000 (second 100 breast, fourth 100 Back); 8x50 stroke drills (4x first 25 - fist, polo, side kick, band; second 25 swim); 2x200 Pull; 5x100 on 1:50; 2x200 as 50 breast, 50 fast, repeat; 2x150 3, 5, 7; 100 kick - 3200 (Swim 93) (161)

PM Carp Park 16x30 7.7 Miles Run (159)

Fri Apr 5 - LTF Plano w/Ron, Jamie, Pedro - 250; 3x(200 steady; 8x25 hard on 25); 300 kick; 200 gear; 4x25 band; 50 hard; 100kick; 2200 Swim (160)

Sat Apr 6 -

AM Murphy, Plano Loop 87 min, 12.0 Miles Run

PM Easy Spin - Rowlett, Wylie - 31.2

Sun Apr 7 -

Big Ride with the crew (Pedro, Pete, Batata, Ron, Wyman) - 72.5 Miles Bike

Easy Run with Alex off the bike - 2 miles run


Weight: 155-161

Total for the week:
Run - 37.6 Miles
Bike - 124.9 Miles
Swim - 8800 Meters

Total For April
Run - 37.6 Miles
Bike - 124.9 Miles
Swim - 8800 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012