Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, April 01, 2013
Workout Notes 2013 Week 12

Rock and Roll Half Marathon

Taper Week! Solid intervals on Monday with easy spin on Tuesday. Easy 30s intervals on Wednesday and easy distance on Thursday. Race was cold and I nailed it in 1:23! Whoop!

Mon Mar 18 -

AM LTF Plano with Ron - 400; 200 kick; 4x100 drill; 100kick; 2x(4x25 Band; 2x50; 100; 100 kick); 2x(200 descend, last 25 stroke; 100 kick); 2x(200 gear; 100 kick); 3200 (160)

PM Carp Park - 6x2:00 - 7.4 miles run

Tue Mar 19 - LTF Plano 30 min Lifecycle - 10 Miles bike (160)

Wed Mar 20 -

LTF Plano w/Ron - 3200 Swim (161)

PM Carp Park 12x:30 - 6.7 Miles Run (158)

Thur Mar 21 - LTF Plano 46 Min - 6 miles run (158)

Fri Mar 22 - LTF Plano w/Ron - 400 as 125, 2x75, 5x25 5s rest; 100 kick; 400; 50 kick; 400 gear; 150 kick; 500; 4x100 on 1:50; 300 gear; 6x50 on 55; 200 kick - 3200 (159)

Sat Mar 23 - Easy Bike with VickyP - 29 Miles Bike

Sun Mar 24 -
Rock and Roll Half Marathon 13.2 Miles Run

and Warmup - 2.8 Miles Run


Weight: 158-161

Total for the week:
Run - 36.1 Miles
Bike - 39 Miles
Swim - 9600 Meters

Total For March
Run - 104.6 Miles
Bike - 202.4 Miles
Swim - 23050 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012