Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Friday, April 05, 2013
Workout Notes 2013 week 13

The boys came by to ask Marissa to the Prom

Recovery Week! I was really sore on Monday and Tuesday and then the crew showed no mercy on Saturdays ride. Sunday I misread the radar and headed out directly into a thunderstorm complete with hail! Good Stuff. First week in as long as I can remember where the scale never read above 160.

Mon March 25

LTF Plano w/Ron 500, 200 kick; 2x150 as 100 form, 50 steady; 500 gear; 200 kick; 2x150 as 50 hard, 100 easy; 500; 200 kick; 2x150 as 50 easy, 50 hard, 50 easy; 100 kick - 3100 (159)

LTF Plano - 38 min, 4 Mile (158)

Tue March 26 LTF Plano - Lifecycle 60 min 21.1 miles bike (156)

Wed March 27 -

LTF Plano w/Ron, Pedro - 1000; 200kick; 12x100 Monzi on 1:50; 200 kick; 2x(4x25 band only; 2x50 hard; 100 easy; 100 kick (5 sec rest between all)); 3400M Swim (159)

LTF Plano - 50 min, 6 mile run (157)

Thur Mar 28 - Murphy - 68 min; 8 Mile run

Friday Mar 29 LTF Plano w/Ron - 3200M Swim

Sat Mar 30

Killer Ride with Ron and the Boyz - 76.2 miles bike

Run off the bike 34 min,4 miles run

Sun March 31 - 96 min; 12 mile run

Weight: 156-159

Total for the week:
Run - 34 Miles
Bike - 97.3 Miles
Swim - 9700 Meters

Total For March
Run - 138.6 Miles
Bike - 299.7 Miles
Swim - 32750 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012