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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 14, 2013
Workout Notes 2013 Week 15

Reagan with Jonathan Horton

Solid week with a really nice run on Sat. Good interval work on Monday and Thursday. Solo bike on a new Route Saturday. Weight staying below 160!

Mon Apr 8 -

AM LTF Plano w/Alex and Pedro: 500; 200 Kick; 300 Gear; 100; 200; 300; 200 kick; 300 gear; 200; 100; 4x50 on 55; 4x25 band only on 30; 200 kick - 3000M Swim (159)

PM Carp Park - 6x2:30 8.3 Miles Run (155)

Tue Apr 9 LTF Plano - Lifecycle - 20.9 Miles Bike (156)

Wed Apr 10 -

AM LTF Plano Swim w/Pedro,Alex,ron - 400; 200 kick; 300 gear; 12x100 Monzi starting on 1:50; 200 kick; 4x50 as first 25 IM order; 100 kick; 200 steady; 100 kick; 400 Gear; 3300 (159)

Thur Apr 11 -

AM LTF Plano - 500; 500 Gear; 4x100 on 1:50; 6x50 on 55; 200 kick; 300; 2x1:50 on 3; 4x100 on 1:45; 200 Kick - 3200 Swim (160)

PM Carp Park 12x:45 7.5 Miles Run (156)

Fri Apr 12 -

AM W/Ron, Pedro - 200 Kick; 200; 100 Kick; 5x50 stroke drills; 100 Kick; 5x50 as 25 hard, easy on 55; 100 kick; 300 gear; 100 kick; 300 as 200 steady, 50 mod, 50 pickup; 100 kick; 300 as 100 steady, 2x(50 mod, steady); 100 kick - 2400M

PM - LTF Plano 59 min; 8.1 miles (155)

Sat Apr 13 -

Rowlett, McKinney - 77.2 Miles Run

Sun Apr 14 -

AM 88 Mim 12 miles Run

PM 3x Miles Road Hills 18.2 Miles Bike


Weight: 155-160

Total for the week:
Run - 35.9 Miles
Bike - 116.3 Miles
Swim - 11900 Meters

Total For April
Run - 73.5 Miles
Bike - 241.2 Miles
Swim - 20700 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012