Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, April 23, 2013
Workout Notes 2013 Week 16

Spent Friday and Sat in Shreveport getting Marissa Enrolled in College.

Really solid week of work! Nice intervals on Mon and Thursday. Record run on Saturday in Shreveport and solid 100 mile ride where I did not get dropped on Sunday! Also weight below 156 all week - another record.

Mon Apr 15 -

AM LTF Plano w/Ron and Pedro: 150 Kick; 300 Gear; 4x100 stroke Drills; 100 kick; 500 Gear; 100 kick; 150 3,5,7; 100 kick; 150 3,5,7; 100 kick; 200; 200kick; 500; 2950M Swim (156)

PM Carp Park - 5x3:00 8 miles run (151)

Tue Apr 16 LTF Plano Lifecycle - 20.3 Miles Bike (153)

Wed Apr 17 -

AM LTF Plano Swim w/Ron, Pedro - 200; 300 gear; 200 kick; 12x100 Monzi on 1:50; 200 kick; 300 gear; 150 as 25 hard, 75 easy, 50 steady; 50 stroke; 150 as 25 hard, 75 easy, 50 steady; 50 kick; 4x50 on 60; 200 kick 3200 Swim (157)

PM LTF Plano Easy Distance 61 min; 8 miles run (152)

Thur Apr 18 -

Carp Park 12x60 Intervals 8 Miles Run (153)

Fri Apr 19 -

LTF Plano Swim w Ron 3000M (156)

Sat Apr 20 -

Shreveport! - 12.3 Miles Run

Sun Apr 21 -

Century Ride w/Ron, Harold, Roberto, Wyman, Bradon - 101.1 Miles Bike

Plano Aquatic Center w/Logan 2000Y - 1830M Swim

Weight: 151-156

Total for the week:
Run - 36.3 Miles
Bike - 121.4 Miles
Swim - 10980 Meters

Total For April
Run - 109.8 Miles
Bike - 362.6 Miles
Swim - 31680 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012