Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 28, 2013
Workout Notes 2013 Week 17

Tragedy in Boston

When I walked into the gym from my run Monday a week ago, I got the news about the bombing. Absolutely devastated. To the point that last week must have been in the fog.

Next years Marathon is on my birthday. I think I need to find a way to qualify.


Mon Apr 22 -

AM LTF Plano One hour Lifecycle 20.0 Miles Bike (154)

PM LTF Plano w/ron 200kick; 300; 200 kick; 300 Gear; 200 Kick; 2x150; 200 Kick 3x100 On 1:45; 600 Gear; 600; 3200 Swim (155)

Tue Apr 23 Breckinridge Intervals 5x3:15 8.3 Miles Run

Wed Apr 24 -

AM LTF Plano w/Ron, Alex - 500; 200kick; 300 gear; 2x(400 Steady; 100 mod/hard; 100 kick); 300 gear; 300 as 50 hard 200 easy 50 hard; 250 gear; 200 kick - 3250 Swim (155)

PM LTF Plano Easy Distance 59 min; 8 miles run (154)

Thur Apr 25 -

Carp Park 10x90 Intervals 8.7 Miles Miles Run (153)

Fri Apr 26 -

LTF Plano w/Ron 200; 200kick; 200 as 50 hard, 100 easy, 50 hard; 200 kick; 200 gear; 200 kick; 25; 50; 75; 100; 75; 50; 25; 200 kick; 200 gear; 50 easy; 600; 600 Gear; 3200 Swim (155)

Sat Apr 27 -

AM Murphy, Plano, Breck 74 Min 10 mile run

PM 3xMiles Road Hills - 21.5 Miles Bike

Sun Apr 28 -

Three Counties Tour - 65.3 Miles Bike

Weight: 153-155

Total for the week:
Run - 35 Miles
Bike - 106.8 Miles
Swim - 9650 Meters

Total For April
Run - 144.8 Miles
Bike - 469.4 Miles
Swim - 41330 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012