Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, May 12, 2013
Workout Notes 2013 Week 18

Logan had her braces removed!

Taper week before the X50 Race. Nice ride with Jane, Terry, Chris and VickyP on Sat!

Mon Apr 29 -

AM Swim w/Ron, Pedro - 100Kick; 500 Gear; 200 kick; 400; 200 kick; 200; 4x100; 100 kick 300 gear; 200 - 2600M Swim (156)

PM Carp Park 8x2:00 Intervals 8.4 Miles Run (151)

Tue Apr 30 LTF Plano Lifecycle 60 min, 21.2 miles bike (152)

Wed May 01 -

AM LTF Plano w/Ron, Pedro, Batata - 300, 200 Kick; 300 Gear; 500 build; 100 kick; 400 build; 100 kick; 300 Build; 100 Kick; 200 Build; 100 Kick; 100 Build; 100 kick; 100 Easy; 300; 3200 swim (156)

LTF Plano 45 min easy distance, 6 miles run (152)

Thur May 02 -

PM Carp Park - 12x:30 intervals 6.5 Miles Run (154)

Fri May 03 -

LTF Plano w/Ron&Pedro - 150; 300 gear; 16x25 as 25 hard, 3x25 steady, 2x25 hard 2x25 Steady, etc; 200 kick; 4x50 as 25 hard, 25 steady; 200 kick; 4x100 as 25 hard, 25 easy; 100 kick; 200 easy - 2150 Swim (156)

Sat May 04 -

Easy Ride with VickyP, TZ, JZ, and CP - 42.4 Miles Bike

PM LTF Garland with Logan - 500M swim;

Sun May 05 -

Texasman x50 Race 1800M swim; 41 Mile Bike; 9 mile run.

Weight: 151-156

Total for the week:
Run - 29.9 Miles
Bike - 104.6 Miles
Swim - 10250 Meters

Total For April
Run - 153.2 Miles
Bike - 490.6 Miles
Swim - 43930 Meters

Total for May
Run - 21.5 Miles
Bike - 83.4 Miles
Swim - 8650 Meters


2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012