Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, May 26, 2013
Workout Notes 2013 Week 21

The Killer TFC 98 Girls - Shawnee Trail Tournament Champions with 13 goals for and 0 goals against!

After a week of recovery from the X50 and then a week of crazy running in Kiev, this week it was back to business. Nice intervals on Monday and Thursday. Wednesdays 8 miler started slow and frankly I was ready to cut it short. But I finally got in a groove and finished it. Saturday me and Batata hammered out a solid 16 miler at almost 7 min mile pace. And then I had a solid, but wet ride on Sunday! Good swims on M,W,F!


Mon May 20:

AM LTF Plano with Pedro - 500; 1000; 300 kick; 4x150 Gear 15s rest; 100 easy; 5x100 on 1:50; 200 kick - 3200M Swim (156)

PM Carp Park 12x30 6.7 Miles Run (151)

Tue May 21: LTF Plano 60 min lifecycle 21.3 Miles Bike (152)

Wed May 22:

AM LTF Plano w/Batata - 4x200 as 175 easy, 25 drill; 400 kick; 4x150 as 75 easy, 75 hard; 6x100 Steady; 500 steady; 600 gear; 100 Easy - 3600M Swim (156)

PM LTF Plano - 8 miles easy (151)

Thur May 23: 10x60 Breck - 7.3 Miles Run

Fri May 24: LTF Plano w/ron & batata - 50; 300 kick; 300 catchup; 8x100 at 85; 100 kick; 6x100 at 88; 100 Kick; 6x100 at 89; 100 kick; 2x300 Drills; 200 - 3750M Swim (155)

Sat May 25 -

AM Batata Tried to Kill me - 16.5 Mile Run

PM LTF Garland with Logan - 32 min Lifecycle - 10 mile bike; 1000M Swim (150)

Sun May 26 - Wet three county loop - 72.1 Miles Bike

Weight: 150-156

Total for the week:
Run - 38.5 Miles
Bike - 103.4 Miles
Swim - 11550 Meters

Total for May
Run - 135.3 Miles
Bike - 389.4 Miles
Swim - 31900 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


---

Labels: , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012