Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 02, 2013
Workout Notes 2013 Week 22

In Houston for the Texas Shootout Soccer Tournament

Monday was Memorial day. I headed up to Craig Ranch and joined a group there and rode north of McKinney and back home. Nice loop. That left me Tuesday and Thursday for circuit workouts - which I managed to do in the Morning at Breckinridge. Wednesday was a brutal swim with Batata and then in the afternoon I knocked out ten miles easy distance. Friday I swam with Ron and then managed a quick bike before taking Logan to Houston for her soccer tournament. Saturday I tried to run long in Houston but I was too tired and it was brutally humid (and windy). Weighed in at 149 on Thursday - Lowest that I can remember.


Mon May 27: 62.2 miles bike; 4 mile run

Tue May 28:

AM Breck - 10x90 - 8 miles run

PM LTF Plano - 1000 (second 100 breast, fourth 100 Back); 4x50 stroke drills - 25 - fist, polo, sidekick, free; 2x200 swim; 400 pull; 2x200 swim; 4x100 free; 2x200 Swim; 400 swim; 2x200 swim; - 4000 (Swim 94) (154)

Wed May 29:

AM LTF Plano Swim w/Batata 550; 200 kick; 300 gear; 6x75 as 50 hard, 25 easy 5s rest; 4x(3x100 hard, 200 easy 5s rest); 600 gear; 4100M Swim (154)

PM LTF Plano - 10.2 miles ED (150)

Thur May 30:

AM 9x:200 Intervals Breck - 9 Miles Run

PM LTF Plano 60 min lifecycle - 21 miles bike (149)

Fri May 31: LTF Plano with Ron 400; 200 kick; 200 gear; 8x50 as 25 hard, 25 easy 10s rest; 3x(3x25 drills; 75); 3x100 gear on 1:40; 100 kick; 500 for time; 100 kick; 550 Gear - 3200M Swim (154)

Sat June 01 -

1:56 Run from Houston Marriott 14.1 Miles Run

Sun June 02 -

51 Min Recovery Run From Houston Marriott 5.3 Miles Run

Weight: 149-154

Total for the week:
Run - 50.6 Miles
Bike - 110.5 Miles
Swim - 11300 Meters

Total for May
Run - 166.5 Miles
Bike - 499.9 Miles
Swim - 43200 Meters

Total for June
Run - 19.4 Miles
Bike - 0 Miles
Swim - 0 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012