Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 09, 2013
Workout Notes 2013 Week 23
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Fran's new ride

Logan and I drove back from Houston on Sunday and I promptly got on a plane Monday and flew to SJC. I had a good run Tuesday morning and then a recovery run on Wednesday. Thursday I did 4x1 Mile intervals with KarlW. That was fun! Thursday I flew back to Dallas and hooked up with Ron for a Swim on Friday. Saturday morning the crew did 2500M OWS at Lake Lewisville and then we did a 14 mile run on top of that. Sunday I was supposed to ride with Ron but we got rained out. Instead I did a Ride/Run later in the day. Nice week!


Mon June 03:

AM LTF Plano Solo - 500WU, 500 Pull, 400, 2x200, 4x100 on 1:50, 400 pull, 3x200 - 3200m (Swim 95)
(155)

PM Carp Park - 8x2:30 - 9.6 miles run (149)

Tue June 04:

77 min SJC Easy Distance 10 Miles Run

Wed June 05:

41 min SJC Recovery 5 mile run

Thur June 06:

4x1 mile Repeats w/Karl 9.1 Miles Run

Fri June 07 -

LTF Plano w/Ron - 3200M swim (158)

Sat June 08 -

Lake Lewisville OWS w/Ron, Pedro, Jeff, Bradon - 2500M Swim

1:54 Run after Swim - 14.3 Miles.

Sun June 09 -

4 hour Bike - 71.9 Miles Bike

Easy Run off the Bike - 4.1 Miles Run

Weight: 149-158

Total for the week:
Run - 52.1 Miles
Bike - 71.9 Miles
Swim - 8900 Meters

Total for June
Run - 71.5 Miles
Bike - 71.9 Miles
Swim - 8900 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012