Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 16, 2013
Workout Notes 2013 Week 24
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Marissa High School Graduation!

Lots of distance this week. Wednesday Night I felt like I was on the verge of overdoing it so I backed off and did the 20x30s on Thursday morning rather than some longer intervals. Really solid effort on the bike sat. But was totally drained (Dehydrated) on Sunday.

Mon June 10:

AM Breck - 7x3:00 10.1 miles run
PM LTF Plano w/Pedro, Ron - 3350Y = 3063M Swim (153)

Tue June 11:

AM Murphy 82 min, 10.3 miles run

PM LTF Plano 60 min Lifecycle - 21.0 Miles Bike (149)

Wed June 12:

LTF Plano 500WU, 500Pull, 10x100 on 1:50, 250 Kick, 10x50 on 55; 250 Kick; 200 Gear - 3200 Meters Swim (Swim 96) (153)


Thur June 13:

Breck 20x:30 8.3 miles Run

Fri June 14 -

LTF Plano w/Pedro and Ron - 600; 600 as 200, 200 kick, 200; 4x75 as 25 drill, 50 free; 4x75 as 25 Im order, 50 free; 4x50 as 25 drill, 25 free; 4x50 25 hard, 25 easy; 4x50 on 45; 8x25 on 30; 6x125; 250 gear; 3600M Swim (159)

Sat June 15 -

AM:
81.8 mile bike
4 mile run

PM: LTF Garland - 1000M Swim (151)

Sun June 16 -

Pier 121 Marina -

2500M OWS

12.1 mile run

Weight: 149-159

Total for the week:
Run - 44.8 Miles
Bike - 102.8 Miles
Swim - 10863 Meters

Total for June
Run - 116.3 Miles
Bike - 174.7 Miles
Swim - 19763 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012