Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 23, 2013
Workout Notes 2013 Week 25

Logan and I added step up bars to the beast

The previous hard weekend took its toll. Monday I needed an easy run and easy swim to get back into things. Tuesday I was feeling better and had some nice work on the trining bike (started slow) and a good set of intervals in the afternoon! Wednesday it was back to normal with the eight mile loop and swim with Ron and Pedro in the afternoon. Thursday intervals were solid followed by a nice swim on Friday with Ron and then solid, shorter ride sat morning and then solid OWS and ED run Sunday. Good week!


Mon June 17:

AM Easy Recovery - 4 mile Run

PM LTF Plano 1000; 1000 gear; 600 steady; 4x100 on 1:50; 4x50 on 55 - 3200 Swim (154)

Tue June 18:

AM LTF Plano 60 min lifecycle (1min hard; 2min easy) 20.0 miles bike (152)

PM Carp Park 5x3:00 8.4 miles run (150)

Wed June 19:

AM 68 min; 8 mile run

PM LTF Plano Swim - 500; 200 Kick; 300 Gear; 4x50 Drills w/Fins; 200 steady; 200 kick; 300 Gear; 100 kick; 50; 200 Steady; 3x100 on 1:40; 300 Gear; 350 Swim - 3200M Swim (153)

Thur June 20:

AM Breck 10x:90 8.4 miles run.

Fri June 21 -

LTF Plano w/Ron and Pedro 200; 200kick; 200; 200 kick; 200 gear; 4x50 drills with fins; 200; 200 kick; 4x50 25 hard, 25 easy; 200 kick; 200; 2x100 on 90; 200 kick; 4x50 drills w/fins; 4x50 hard on 1:50; 100 kick; 3100M Swim (156)

Sat June 22 -

ODT Ride with 4x10 min 52.1 Miles Bike

Run off the bike at Restland 4.4 miles Run

Sun June 23 -

OWS Lake Lewisville - 2000M Swim

Run after Swim, Easy Distance - 12.0 Miles Run

Weight: 150-156

Total for the week:
Run - 45.2 Miles
Bike - 72.1 Miles
Swim - 11500 Meters

Total for June
Run - 161.5 Miles
Bike - 246.8 Miles
Swim - 31263 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012