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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 07, 2013
Workout Notes 2013 Week 26

2008 Ford Expedition For Sale... Great Condition!

This was supposed to be taper week in prep for the Buffalo Springs 70.3 Extravaganza. But with Fran's Birthday on Saturday cooler heads prevailed and I stayed home to kill myself with the standard training missions. I took it easy Monday through Wednesday, thinking that I could get a pass for Buffalo springs. When that did not happen, I dialed it back up with a nice run on Thursday and also some work on the trainer. Friday I ran easy and knocked out a good swim with Pedro. Saturday I hammered the 16 mile loop in under 2 hours and then Sunday I went long on the bike as a pre ride check for STH 100 VIII. However I flatted in Farmersville and had to head home from there.


Mon June 24:

PM LTF Plano w/Pedro - 2050M Swim (155)

Tue June 25:

AM Easy Run w/Strides Breck 51 min; 5.2 miles run

Wed June 26:

PM LTF Plano w/Ron and Pedro 200; 200 kick; 4x50 drills w/fins; 4x50 as 25 steady, 25 easy; 200 kick; 2x100; 100 kick; 100 hard for time (1:18); 200 gear; 200 kick; 200 as 100 hard, 100 easy; 2000M Swim (155)

Thur June 27:

AM 65 min; 8 Mile run.

PM LTF Plano - 60 min lifecycle, 21.5 Miles Bike. (150)

Fri June 28 -

AM 37 min, 4 miles run

PM LTF Plano w/Pedro 600; 500 gear; 500; 200; 2x100 on 1:45; 4x50 on 55; 200 easy; 200 kick; 1000 gear - 3600M Swim (154)

Sat July 05 -

2 hr Easy Distance 16.3 Miles Run

Sun July 06 -

STH 100 VIII Test Ride 83.3 Miles Bike

Weight: 150-155

Total for the week:
Run - 33.5 Miles
Bike - 104.8 Miles
Swim - 7650 Meters

Total for June
Run - 195 Miles
Bike - 351.6 Miles
Swim - 38913 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012