Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 07, 2013
Workout Notes 2013 Week 27

Marissa and Aubrey

I was really trashed from the previous weekends Run/Bike. As such I started Monday with an easy run. Tuesday I ran harder but went easy on the trainer in the afternoon. Wednesday, again felt like I needed and easy run. Thursday was the STH 100 VIII which I rode pretty hard and did a considerable amount of the work! Friday I did not run and hit the pool hard with Jamie and Pedro. Harold hammered us on the bike Saturday then I had a really nice OWS and Run Sunday. I finished the run hard in the heat but was dehydrated enough to be peeing blood!


Mon July 01:

AM Easy Run 4.0 miles

PM LTF Plano w/Pedro - 300; 800 every 4th 25 Hard; 50 Kick; 600 every 4th 25 Hard; 50 Kick; 400 every 4th 25 Hard; 50 Kick; 300 every 3rd 25 Hard; 50 Kick; 200 every other 25 Hard; 50 Kick; 100 Hard (82); 50 kick; 500 Gear; - 3500M Swim (155)

Tue July 02:

AM Breck 6x2:30 8.1 miles run

PM LTF Plano 32 min lifecycle; 10 miles bike (154)

Wed July 03:

AM Breck 32 min easy 4 mile Run

PM LTF Plano w/Pedro 3x(100 swim, 100 kick, 100 pull, 2x100 on 1:50, 1:45, 1:40)), 500 pull, 2x(4x50 on 55, 50 kick), 500 pull, 200 - 3200 Meters Swim (156)

Thur July 04:

STH 100 VIII 100.8 Miles Bike

Fri July 05 -

LTF Plano w/ Jamie, Deno and Pedro - 500 WU; 10x50 - 5 on 60, 5 on 50; 100 Kick; 100 pull; 3x200 on 3:20; 100kick; 100 pull; 5x200 Gear on 3:30 (faster than first set); 100Kick; 100 Pull; 4x75 as easy, steady, Mod, Hard; 100 Kick - 3600 Meter Swim (154)

Sat July 06 -

Ride w/Harold, Pedro, Pete - 70.3 Miles Bike

Easy Run after bike 4.0 Miles Run

Sun July 07 -

Pier 121 w/The Crew - 2000M OWS

Run after Swim 12.1 Mile Run (150)

Weight: 150-156

Total for the week:
Run - 32.2 Miles
Bike - 181.1 Miles
Swim - 12300 Meters

Total for July
Run - 32.2 Miles
Bike - 181.1 Miles
Swim - 12300 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012