Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 18, 2013
Workout Notes 2013 Week 33

Marissa's new home at Centenary College

Continuing with solid Circuits; easier swims during the week. Nice Ride Saturday - spectacular weather - cool! And fabulous run/swim on Sunday with Jeff and Pedro.


Mon Aug 12:

PM LTF Plano Swim w/Ron and Pedro 450, 100 Kick; 800 Pull; 100 Kick; 2x(2x50 on 60; 4x25 band on 30); 100 Kick; 300 pull; 2250M Swim(155) (Swim 4)

Tue Aug 13:

AM: Circuits Week 4 5.4 Miles Run

PM: Lifecycle 21.5 Miles Bike (151)

Wed Aug 14:

AM Easy Distance 8 miles run

PM Swim w/Ron, Pedro 550; 250Kick; 200 Gear; 5x100 as odds moderate hard, evens kick; 200 kick; 12x25 as easy, mod, hard; 2000M Swim(155)

Thur Aug 15:

Breck Circuits Wk4 4.7 miles run

Fri Aug 16 -

LTF Plano Swim w/Deno, Jeff, Pedro and Ron - 400; 200kick; 200 gear; 400; 2x200; 4x100 on 1:45; 100 kick; 4x25 band; 200 Kick; 300; 300 gear; 200 kick 3200M Swim (158)

Sat Aug 17 -

FMF Ride - 77.1 Miles Bike

Sun Aug 18 -

Pier 121 - 2000M OWS Swim W/Jeff and Pedro
90 min run after swim - 12.1 miles run (151)

Weight: 151-158

Total for the week:
Run - 30.2 Miles
Bike - 98.5 Miles
Swim - 9450 Meters

Total for Aug
Run - 79 Miles
Bike - 275.3 Miles
Swim - 23200 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012