Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 25, 2013
Workout Notes 2013 Week 34

Bought a new F150 last week!

Good Week. Pedro brought the swim workouts and Ron actually did more than 2K! Wednesday was slow! Very hot this week;. Solid ride and run off the bike with Jace on Sunday!+

Mon Aug 19:

AM: Circuits Week 5 5.6 Miles Run

PM LTF Plano Swim w/Ron, Pedro 200; 4x50 drills w/fins; 300 as 75 Moderate, 25 easy; 300 as 50 moderate, 50 steady; 300 as 25 hard, 25 Steady, 50 easy; 300 steady; 6x100 on 1:45; 200 kick; 600 gear; 8x25 on 40; 100 stroke - 3300M Swim

Tue Aug 20:

Lifecycle 21.5 Miles Bike ()

Wed Aug 21:

AM 70 min Easy Distance 8 miles run

PM LTF Plano w/Ron, Pedro - 400; 8x25 on 30; 400; 8x50 on 55; 400; 2x100 on 90; 200 kick; 800 gear; 4x25 on 40; 100 kick 3200M Swim(156)

Thur Aug 22:

Breck Circuits Wk5 5.5 miles run

Fri Aug 23 -

LTF Plano w/Ron And Pedro 200; 4x50 drills; 200 kick; 5x150 on 2:45 as 50 easy, steady, hard, then hard, steady, easy; 100 Kick; 5x150 same as before starting hard; 100 kick; 300; 200 kick; 400 gear - 3200M Swim (156)

Sat Aug 24 -

93 min 12 miles run

Sun Aug 25 -

Three County Loop w/Jace - 74.6 Miles Bike

Run after bike 3.5 Miles

Weight:

Total for the week:
Run - 34.5 Miles
Bike - 96.1 Miles
Swim - 9700 Meters

Total for Aug
Run - 113.5 Miles
Bike - 371.4 Miles
Swim - 32900 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012