Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, September 02, 2013
Workout Notes 2013 Week 35

Marissa is a Freshman Starter at Centenary

Kind of a crappy week - Lots of congestion; Ear infection; blew the tubular tire on my disk wheel and had to have Fran rescue me. That said, Saturdays distance run was pretty good!

Mon Aug 26:

LTF Plano Swim w/Ron, Pedro & Fernando - 400; 8x50 as 25 hard, 25 easy; 200 kick; 2x(4x100 on 1:40; 100 kick) 100 Kick; 100 Swim; 100 kick; 3x200 Gear; 100 stroke; 3000M Swim;

Tue Aug 27:

AM: 20 min Fartlek 5.1 Miles Run

PM: PM 60 min Lifecycle 21.1 Miles Bike (154)

Wed Aug 28:

PM LTF Plano w/Ron, Pedro, Fernando - 250; 100 kick; 8x100 on 1:40; 400; 200 kick; 4x50 on 60; 400 Gear; 200 Kick; 8x25 on 40; 400 gear; 3150M (158)

Thur Aug 29:

Breck Circuits Week 6 5.3 miles run

Fri Aug 30 -

LTF Plano w/Ron, Pedro, Fernando, Jeff and Dino - 200; 2x500 as 75 steady, 25 hard); 10x50 on 50; 200 kick; 10x100 gear on 1:40; 300 kick - 3200M Swim (160)

Sat Aug 31 -

91 min - 12.1 miles run.

Sun Sept 01 -

Easy Ride with Team Z - Blown Tubular Tire on the Disk - 15.1 miles bike.

Weight: 154-160

Total for the week:
Run - 22.5 Miles
Bike - 36.2 Miles
Swim - 9350 Meters

Total for Aug
Run - 136 Miles
Bike - 392.5 Miles
Swim - 42250 Meters

Total for Sept
Run - 0.0 Miles
Bike - 15.1 Miles
Swim - 0.0 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012