Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 22, 2013
Workout Notes 2013 Week 37

Crashed the bike on Sat

Week was going ok then my phone died on Thursday and I crashed my bike on Saturday. :-(


Mon Sept 09:

LTF Plano w/Ron - 50; 200; 200kick; 4x50 drills; 200 gear; 4x50 IM Order; 200 as 75 steady, 25 Hard; 200 kick; 4x50 as 25 hard, 25 easy; 200 Gear; 200 Kick - 2050M Swim (158)

Tue Sept 10:

AM: Fartlek - 8.1 mile Run

PM: Lifecycle - 21.0 Miles Bike (154)

Wed Sept 11:

AM: Easy Distance - 8.1 mile Run

PM: LTF Plano w/Ron and Pedro - 500 WU; 5x100(25 kick, 75 swim, 25s/50K/25S, 25S/75K; 25K/75S, 75s/25k); 4x(4x25, 100 kick as first set Easy, Steady, Mod, Hard, second IM order, third Same as first, last Reverse of first); 200 Gear; 2000M Swim (156)

Thur Sept 12:

Breck Circuits Week 8 5.4 miles run

Fri Sept 13 -

LTF Plano Swim w/Ron, Pedro, Harold - 500; 10x50 drills; 5x100 on 1:45; 100 kick; 6x50 on 55; 100 kick; 12x25 on 30; 200 kick; 3x200 on 3:15; 100 kick - 3200M Swim (157)

Sat Sept 14 -

FMF Ride w/Wyman - Crash - 80.9 Miles Bike.

Sun Sept 15 -

Recovery Run slow and painful - 4 miles Run

Weight: 154-158

Total for the week:
Run - 25.6 Miles
Bike - 102 Miles
Swim - 7250 Meters

Total for Sept
Run - 54.1 Miles
Bike - 211.4 Miles
Swim - 12650 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012