Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 03, 2013
Workout Notes 2013 Week 44

Secretariat Charges

Solid Week! Two good interval workouts and two solid long runs. Swam 3200 three days. And 125 miles on the bike!

Mon Oct 28:

LTF Plano w/Ron, Fernando Swim 12 - 500WU, 200 kick 300 Pull, 2x200, 100 kick; 4x100 on 1:50, 100 Kick; 400 pull; 100 kick; 2x200, 300 kick, 3200M w/Ron

Tues Oct 29:

AM 8x2:00 - 9 miles run

PM LTF Plano lifecycle 62 min, 20 Miles Bike (156)

Wednesday Oct 30:

AM Easy Distance 90 min; 10.5 miles run

PM LTF Plano Swim 11 w/Ron and Pedro - 250, 400 (150 steady, 150 Moderate, 100 Easy); 100 kick 2x200 (15s rest, Steady, Moderate); 100 kick; 4x100 (15s, Steady, Moderate, Hard, Easy); 8x50 on 60; 100 kick; 300 (steady, Moderate, Hard); 2x150 (3,5, 7 breathing); 4x75 on 75; 50 kick; 3200 Swim (157)

Thursday Oct 31:

LTF Plano Swim 13 - 500 WU, 5x200 on 3:30; 100 pull, 5x100 on 1:45; 150 kick; 5x50 on 55; 250 pull, 250 Swim, 200 Kick - 3200M Swim (157)


Fri Nov 1:

20x30 - 9.2 Miles Run

Sat Nov 2:

AM Easy Distance 87 min; 12 miles Run

PM 4xMiles Road Hills - 30.5 miles Bike.

Sun Nov 3:

RBM Ride - 75.1 Miles Bike


Weight: 156-157

Total for the week:
Run - 40.7 Miles
Bike - 125.6 Miles
Swim - 9600 Meters

Total for Oct
Run - 165.9 Miles
Bike - 404.6 Miles
Swim - 39050 Meters

Total for Nov
Run - 21.2 Miles
Bike - 105.6 Miles
Swim - 0 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012