Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 10, 2013
Workout Notes 2013 Week 45


Id Like to thank the academy

Attempted to taper for Best of the Best Triathlon on Sunday. But - Swam hard on Friday with some relay races that Ron put together and then probably went too hard with the RBM guys on Saturday. Won overall Grand Masters by over five minutes so cant complain too loudly!

Mon Nov 04:

LTF Plano w/Ron&Pedro - 500; 200 Kick; 300 Gear; 2x(3x100 on 1:45; 6x50 on 55; 100 Kick (Second set Gear)); 300; 3x100 on 1:45; 200 Kick - 2900M Swim (Swim 108) (160)

Tues Nov 05:

AM 5x3:00 9.1 Miles Run

LTF Plano 60 min lifecycle 20.6 Miles Bike

Wednesday Nov 06:

AM 75 min 8 mile run

PM LTF Plano w/Pedro, Ron, Fernando - 400 WU, 4x75 (first 25 IM Order), 200 gear , 4x75 (first 25 IM Order), 3x200, 200 kick; 500 gear; 500; 200 kick - 3200M Swim (Swim 15) (158)

Thursday Nov 07:

Easy Run w/Strides 4.9 Miles run

Fri Nov 08:

700; 500; 200kick; 300 gear; 2x(4x75 as first 25 stroke); 200kick; 4x50 Race; 100 kick; 2800M Swim (160)

Sat Nov 09:

RBM Ride - 42.6 Miles Bike

Sun Nov 10:

Best of the Best Triathlon
Swim 1000Y 915M
Bike - 16 miles
Run - 6.1 Miles

Weight: 158-160

Total for the week:
Run - 28.1 Miles
Bike - 79.2 Miles
Swim - 9815 Meters

Total for Nov
Run - 49.3 Miles
Bike - 184.8 Miles
Swim - 9815 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012