Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 24, 2013
Workout Notes 2013 Week 47

Logan Sting 98 North

Had trouble getting out in the AM this week; but in spite of that managed four decent runs; three solid Swims AND I got on the MTB twice!

Mon Nov 18:

LTF Plano w/Ron&Pedro - 500; 200kick; 300 gear; 300; 300 gear; 3x100; 200; 200 gear; 200 kick - 2500M Swim (158)

Tues Nov 19:

8x2:00 - 9 miles run (156)

Wednesday Nov 20:

LTF Plano w/Ron and Pedro Swim 20 - 500 WU, 4x100 pull on 2 descend; 3x100 on 1:50 Descend; 2x100 pull on 1:40 descend; 200 kick/fins; 4x50 pull on 60 descend; 4x50 on 60 descend; 3x50 pull on 55 descend; 3x50 on 55; 2x50 pull on 50; 2x50 on 50; 200 kick/fins; 250 pull; 10x25 (fly, 2xback, 3x breast, 4x free) on 40 - 3200M swim (159)

Thursday Nov 21:

Carpenter Park 20x30 - 9 miles run (157)

Fri Nov 22:

LTF Plano w/Jamie, Pedro, Ron, Fernando, and Jeff - 200, 200 build, 2x50 on 50, 300, 100Kick, 4x250 build on 4:05; 36x25 - 20 as 5x(2xband, 2xswim); 2 as swim, 2 as Waterpolo, swim; 2 as fist, Swim; 2 as 25 all out on 35; 2 as swim, 2 as Waterpolo, swim; 2 as fist, Swim; 2 as 25 hard on 30); 150, 150 3,4,5 breathing; 100kick - 3200 Swim (159)

Sat Nov 23:

90 min Easy Distance - 12 miles run

MTB Breckinridge 23.1 Miles Bike

Sun Nov 24:

Easy - 6 miles Run

MTB Breckinridge - 19.3 Miles Bike

Weight: 156-159

Total for the week:
Run - 36 Miles
Bike - 42.4 Miles
Swim - 8900 Meters

Total for Nov
Run - 133.2 Miles
Bike - 261.8 Miles
Swim - 27415 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012