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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, December 08, 2013
Workout Notes 2013 Week 49

Killer Sting 98 Girls

It was 80 degrees on Thursday and then all hell broke loose. Snow and Ice Friday and killer cold temps all weekend. Ran Friday and Sat with my spiked shoes. Really solid swims Mon and Wednesday. I did the planned Friday swim on Sunday. Too cold and frozen for much Bike however.

Mon Dec 02:

LTF Plano w/Ron and Pedro Swim 24 - 500WU; 200 Kick; 300 Gear; 3x200 in 3:00 on 3:30; 200 Kick; 5x100 in 90 on 1:45; 3x200 in 3:00 on 3:30; 100 kick; 3000M Swim (159)

Tues Dec 03:

Carpenter Park 6x2:30 - 9 miles run

Wednesday Dec 04:

LTF Plano w/Ron, Pedro, Fernando Swim 25 500WU, 3x(3x 100 on 1:45 with 1min rest btw sets), 200 kick w/fins, 2x(6x 50 on 55; 300 Gear) 6x50 on 55; 200 kick - 3200M Swim (159)

Thursday Dec 05:

Breckinridge 10x90 - 9 Miles Run

Fri Dec 06:

Ice Run - 5 Miles Run

Sat Dec 07:

Ice Run 2 - 12.1 Miles Run

Sun Dec 08:

LTF Garland - Swim 109 - 500; 10x50 Drills; 24x100 Monzi on 1:55 in 90; 200 kick -3600M Swim

LTF Garland - 1 hour Lifecycle - 20.3 Miles Bike (157)

Weight: 157-159

Total for the week:
Run - 35.1 Miles
Bike - 20.3 Miles
Swim - 9800 Meters


Total for Dec
Run - 35.1 Miles
Bike - 66.7 Miles
Swim - 9800 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012