Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, May 26, 2013
Workout Notes 2013 Week 21

The Killer TFC 98 Girls - Shawnee Trail Tournament Champions with 13 goals for and 0 goals against!

After a week of recovery from the X50 and then a week of crazy running in Kiev, this week it was back to business. Nice intervals on Monday and Thursday. Wednesdays 8 miler started slow and frankly I was ready to cut it short. But I finally got in a groove and finished it. Saturday me and Batata hammered out a solid 16 miler at almost 7 min mile pace. And then I had a solid, but wet ride on Sunday! Good swims on M,W,F!


Mon May 20:

AM LTF Plano with Pedro - 500; 1000; 300 kick; 4x150 Gear 15s rest; 100 easy; 5x100 on 1:50; 200 kick - 3200M Swim (156)

PM Carp Park 12x30 6.7 Miles Run (151)

Tue May 21: LTF Plano 60 min lifecycle 21.3 Miles Bike (152)

Wed May 22:

AM LTF Plano w/Batata - 4x200 as 175 easy, 25 drill; 400 kick; 4x150 as 75 easy, 75 hard; 6x100 Steady; 500 steady; 600 gear; 100 Easy - 3600M Swim (156)

PM LTF Plano - 8 miles easy (151)

Thur May 23: 10x60 Breck - 7.3 Miles Run

Fri May 24: LTF Plano w/ron & batata - 50; 300 kick; 300 catchup; 8x100 at 85; 100 kick; 6x100 at 88; 100 Kick; 6x100 at 89; 100 kick; 2x300 Drills; 200 - 3750M Swim (155)

Sat May 25 -

AM Batata Tried to Kill me - 16.5 Mile Run

PM LTF Garland with Logan - 32 min Lifecycle - 10 mile bike; 1000M Swim (150)

Sun May 26 - Wet three county loop - 72.1 Miles Bike

Weight: 150-156

Total for the week:
Run - 38.5 Miles
Bike - 103.4 Miles
Swim - 11550 Meters

Total for May
Run - 135.3 Miles
Bike - 389.4 Miles
Swim - 31900 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


---

Labels: , , , , ,



Friday, May 24, 2013
Workout Notes 2013 Week 20

Kiev Opera House

What a week. Sunday night flew from DFW to Kiev except I missed the connection in IAD. Spent 24 hours at Dulles, but had a nice run on Monday Morning there. Then two really nice 10 milers in Kiev. I did not sleep on Thursday night and Managed to get in 5 miles at 1am for my Friday run. Somehow I had the energy after all of that for 72 on the bike on Sat and another 14 miles running sunday. That was over 50 miles running for the week. Probably been 15 years since I did that! (Update - Last week of March 1996 I logged 54+ miles a few weeks before running the 100th Boston Marathon.)


Mon May 13 - Stuck at IAD 80 min - 10.1 Miles Run

Tue May 14 - One Hour Premier Palace Gym - 12K Stationary Bike; 5.8K Treadmill - 7.5 Miles Bike; 3.6 Miles Run

Wed May 15 - 82 Min Kiev - 10.2 Miles Run

Thur May 16 - 78 Min Kiev - 10.1 Miles Run

Fri May 17 - Streak Run, Kiev 1am! 49 min - 4.9 Miles Run

Sat May 18 - Three County Ride - Rockwall Edition - 72.1 Miles Bike

Sun May 19 - Easy Distance - Very Sore 1:53 14.4 miles Run

Weight:

Total for the week:
Run - 53.3 Miles
Bike - 79.6 Miles
Swim - 0 Meters

Total for May
Run - 96.8 Miles
Bike - 286 Miles
Swim - 20350 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


---

Labels: , , , , , , ,



Sunday, May 12, 2013
Workout Notes 2013 Week 19

Bubba is ready to travel

Hard Recovery week from X50 Race. Quads hurt through Thursday!


Mon May 06 -

AM w/batata - 1000; 3x300; 200 kick; 3x200; 200 kick; 3x100; 200 Kick; 100 - 3500M Swim (157)

PM Easy run 4 miles

Easy ride w/logan 6.2 miles

Tue May 07 - AM LTF Plano - 3200M Straight Swim (156)

Wed May 08 -

AM LTF Plano w/Ron - 550; 250 kick; 300 gear; 200; 200 kick; 200 gear; 200 kick; 200; 2x100; 200 kick; 200 swim; 200 gear; 100 Kick - 3000 Swim (157)

PM 6 miles run (153)

Thur May 09 - 21.1 Miles lifecycle 1 hour (152)

Fri May 10 -

AM LTF Plano w/Ron, Pedro - 200; 3x100 first 25 Im order; 100 IM; 200 kick; 300 gear; 200 kick; 400; 200 kick - 2000M Swim (157)

PM 5x Miles Road Hills - 30.4 Miles Bike

Sat May 11 - Murphy, Plano Loop - 1:29, 12 Miles Run

Sun May 12 -

Three County Ride Solo - 65.3 Miles Bike


Weight: 152-157

Total for the week:
Run - 22 Miles
Bike - 123 Miles
Swim - 11700 Meters

Total for May
Run - 43.5 Miles
Bike - 206.4 Miles
Swim - 20350 Meters


2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


---

Labels: , , , , , ,



April Workouts

"Hanging with Miss Texas USA!"

Solid month of training. No races.


First Week of April
Total for the week:
Run - 37.6 Miles
Bike - 124.9 Miles
Swim - 8800 Meters

Second Week of April
Total for the week:
Run - 35.9 Miles
Bike - 116.3 Miles
Swim - 11900 Meters

Third Week of April
Total for the week:
Run - 36.3 Miles
Bike - 121.4 Miles
Swim - 10980 Meters

Fourth Week of April
Run - 35 Miles
Bike - 106.8 Miles
Swim - 9650 Meters

Last Week of April
Run - 8.4 Miles
Bike - 21.1 Miles
Swim - 2600 Meters

Total For April:
Run - 153.2 Miles
Bike - 490.6 Miles
Swim - 43930 Meters

Total for 2013
Run - 485.2 Miles
Bike - 1563.4 Miles
Swim - 173830 Meters













Back to:

2013: January * February * March

2012: January * February * March * April * May * June * July * August * September * October * November * December

2011: January * February * March * April * May * June * July * August * September* October * November * December

2010: January * February * March * April * May * June * July * August * September * October * November * December

2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

---

Labels: , , , , ,



Workout Notes 2013 Week 18

Logan had her braces removed!

Taper week before the X50 Race. Nice ride with Jane, Terry, Chris and VickyP on Sat!

Mon Apr 29 -

AM Swim w/Ron, Pedro - 100Kick; 500 Gear; 200 kick; 400; 200 kick; 200; 4x100; 100 kick 300 gear; 200 - 2600M Swim (156)

PM Carp Park 8x2:00 Intervals 8.4 Miles Run (151)

Tue Apr 30 LTF Plano Lifecycle 60 min, 21.2 miles bike (152)

Wed May 01 -

AM LTF Plano w/Ron, Pedro, Batata - 300, 200 Kick; 300 Gear; 500 build; 100 kick; 400 build; 100 kick; 300 Build; 100 Kick; 200 Build; 100 Kick; 100 Build; 100 kick; 100 Easy; 300; 3200 swim (156)

LTF Plano 45 min easy distance, 6 miles run (152)

Thur May 02 -

PM Carp Park - 12x:30 intervals 6.5 Miles Run (154)

Fri May 03 -

LTF Plano w/Ron&Pedro - 150; 300 gear; 16x25 as 25 hard, 3x25 steady, 2x25 hard 2x25 Steady, etc; 200 kick; 4x50 as 25 hard, 25 steady; 200 kick; 4x100 as 25 hard, 25 easy; 100 kick; 200 easy - 2150 Swim (156)

Sat May 04 -

Easy Ride with VickyP, TZ, JZ, and CP - 42.4 Miles Bike

PM LTF Garland with Logan - 500M swim;

Sun May 05 -

Texasman x50 Race 1800M swim; 41 Mile Bike; 9 mile run.

Weight: 151-156

Total for the week:
Run - 29.9 Miles
Bike - 104.6 Miles
Swim - 10250 Meters

Total For April
Run - 153.2 Miles
Bike - 490.6 Miles
Swim - 43930 Meters

Total for May
Run - 21.5 Miles
Bike - 83.4 Miles
Swim - 8650 Meters


2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


---

Labels: , , , , , , , , ,




All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012