Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 22, 2013
Workout Notes 2013 Week 38

Logan playing man to man

Healing week. Road rash was so bad I did not think it would be a good idea to get in the pool. Lots of running instead. Finally cooled off Friday through Sunday. Fabulous runs Friday and Sunday. Great ride with the boys on Saturday.


Mon Sept 16:

Easy - 4 miles run

Tue Sept 17:

Easy Distance - 8.0 Miles Run

Wed Sept 18:

AM: Easy 4.0 Miles run

PM: 60 Min Lifecycle 20 miles Bike (158)

Thur Sept 19:

Easy 4.0 Miles run (157)

Fri Sept 20 -

Easy Distance - 6.0 Miles Run (156)

Sat Sept 21 -

FMF Ride w/Ron, Jamie, Jeff - 53.1 Miles Bile

Easy Ride with Logan and Reagan - 6 Miles Bike

Sun Sept 22 -

Easy Distance at ODT - 12.1 Miles Run

Weight: 156-158

Total for the week:
Run - 38.1 Miles
Bike - 79.1 Miles
Swim - 0 Meters

Total for Sept
Run - 92.2 Miles
Bike - 290.5 Miles
Swim - 12650 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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Workout Notes 2013 Week 37

Crashed the bike on Sat

Week was going ok then my phone died on Thursday and I crashed my bike on Saturday. :-(


Mon Sept 09:

LTF Plano w/Ron - 50; 200; 200kick; 4x50 drills; 200 gear; 4x50 IM Order; 200 as 75 steady, 25 Hard; 200 kick; 4x50 as 25 hard, 25 easy; 200 Gear; 200 Kick - 2050M Swim (158)

Tue Sept 10:

AM: Fartlek - 8.1 mile Run

PM: Lifecycle - 21.0 Miles Bike (154)

Wed Sept 11:

AM: Easy Distance - 8.1 mile Run

PM: LTF Plano w/Ron and Pedro - 500 WU; 5x100(25 kick, 75 swim, 25s/50K/25S, 25S/75K; 25K/75S, 75s/25k); 4x(4x25, 100 kick as first set Easy, Steady, Mod, Hard, second IM order, third Same as first, last Reverse of first); 200 Gear; 2000M Swim (156)

Thur Sept 12:

Breck Circuits Week 8 5.4 miles run

Fri Sept 13 -

LTF Plano Swim w/Ron, Pedro, Harold - 500; 10x50 drills; 5x100 on 1:45; 100 kick; 6x50 on 55; 100 kick; 12x25 on 30; 200 kick; 3x200 on 3:15; 100 kick - 3200M Swim (157)

Sat Sept 14 -

FMF Ride w/Wyman - Crash - 80.9 Miles Bike.

Sun Sept 15 -

Recovery Run slow and painful - 4 miles Run

Weight: 154-158

Total for the week:
Run - 25.6 Miles
Bike - 102 Miles
Swim - 7250 Meters

Total for Sept
Run - 54.1 Miles
Bike - 211.4 Miles
Swim - 12650 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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Sunday, September 08, 2013
Workout Notes 2013 Week 36

Blackland Tri

Monday did the blackland triathlon, finished eighth overall. Good day Tuesday, but my hip had been hurting and I did not get in to see Ron until Thursday. Solid bike on Sat with the RBM guys followed by nice run on Sunday.

Mon Sept 02:

Blackland Tri

Warm up - 700M Swim

300M Swim

15 mile Bike

3.1 Mile Run

Tue Sept 03:

AM: 68 min; 8 mile Run

PM: 60 min Lifecycle 21.1 Miles Bike (154)

Wed Sept 04:

PM LTF Plano Swim w/Ron, Pedro & Fernando - 500; 2x(4x50 on 45; 200; 100kick); 400; 100 kick - 2000M swim (158)

Thur Sept 05:

Breck Circuits Week 7 5.3 miles run

Fri Sept 06 -

LTF Plano w/Ron, 500Gear; 300 kick 4x50 drills w/fins; 300; 3x150 gear; 2x75; 200 kick; 2x50 underwater dolphin kick; 4x50; 2400M Swim

Sat Sept 07 -

RBM Ride - 63.2 Miles Bike

Sun Sept 08 -

91 min 12.1 Miles Run

Weight: 154-158

Total for the week:
Run - 28.5 Miles
Bike - 94.3 Miles
Swim - 5400 Meters

Total for Sept
Run - 28.8 Miles
Bike - 109.4 Miles
Swim - 5400 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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Blackland Triathlon


I did this event in the inaugural year. That was five years ago and since then the course has changed and more importantly the calendar has changed; for the last four years the race has been held on Labor Day. Labor Day is a big select soccer weekend, and as such we have been out of town or playing locally.

This year was no exception, Logan's team was playing in the Plano Tournament - but I took a chance and decided to do the event even if there was a conflict. Even better I checked with Terry to see if he had a "Team Z" entry for me and the answer was YES!

The week before the event I had been pretty congested and also had been fighting an ear infection. Over I was not feeling that great. Sunday morning I met with Team Z for an easy ride down to the LBJ. I had put the disk wheel with the tubular on the bike for the race and wouldnt you know it I hit some crap concrete and blew the tubular with no spare. Ugghh... Fran rescued me and I put the training wheels on the bike for the race.

Race morning the weather was nice as I left the house but literally a quarter of a mile down the road - rain! Actually I kind of like racing in the rain! After getting everything set up in transition, Ron and I did 600-700 Meters warmup in the pool.

I was second into the water and went out HARD. In spite of the some of the kids were smokin my butt! Then about 125 or so into the 300M swim I felt my legs getting heavy. I had pushed myself into anaerobic zone! I breifly consbatgidered a wall stop. Instead I did my best to recovery and get through the swim.

Ron ran by me coming into transition. He was laughing at me for not being able to catch my breath! Once I got on the bike I felt much better. I battled it out with some guy who was in the 42 age bracket. We passed everyone except Ron and Dave. I finally got ahead of this guy coming up the last loop on Shilo road.

I was pretty much by myself on the run. I worked it as hard as I could, but I could see Scott Olden closing on me at the turnaround. From that point its all uphill to the finish and I just focused on fast turnover and Scott was not able to gain any more ground on me.

That was good for 8th overall - 8th on swim; 7th on the bike and 7th on the run. Not my finest piece of work, but not too bad either.


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August Workouts

Tribute to Wednesday!

Spent August fighting the heat, doing circuits and so forth. Some really good rides with the boys in Frisco and some OWS and runs at Pier 121.


First Week of August
Total for the week:
Run - 18.6 Miles
Bike - 78.5 Miles
Swim - 5200 Meters

Second Week of August
Total for the week:
Run - 30.2 Miles
Bike - 98.3 Miles
Swim - 8550 Meters

Third Week of August
Total for the week:
Run - 30.2 Miles
Bike - 98.5 Miles
Swim - 9450 Meters

Fourth Week of August
Total for the week:
Run - 34.5 Miles
Bike - 96.1 Miles
Swim - 9700 Meters

Last Week of August
Total for the week:
Run - 22.5 Miles
Bike - 21.1 Miles
Swim - 9350 Meters


Total for August:
Run - 136 Miles
Bike - 392.5 Miles
Swim - 42250 Meters

Total for 2013
Run - 1089 Miles
Bike - 3240 Miles
Swim - 339223 Meters













Back to:

2013: January * February * March * April * May * June * July

2012: January * February * March * April * May * June * July * August * September * October * November * December

2011: January * February * March * April * May * June * July * August * September* October * November * December

2010: January * February * March * April * May * June * July * August * September * October * November * December

2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

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Monday, September 02, 2013
Workout Notes 2013 Week 35

Marissa is a Freshman Starter at Centenary

Kind of a crappy week - Lots of congestion; Ear infection; blew the tubular tire on my disk wheel and had to have Fran rescue me. That said, Saturdays distance run was pretty good!

Mon Aug 26:

LTF Plano Swim w/Ron, Pedro & Fernando - 400; 8x50 as 25 hard, 25 easy; 200 kick; 2x(4x100 on 1:40; 100 kick) 100 Kick; 100 Swim; 100 kick; 3x200 Gear; 100 stroke; 3000M Swim;

Tue Aug 27:

AM: 20 min Fartlek 5.1 Miles Run

PM: PM 60 min Lifecycle 21.1 Miles Bike (154)

Wed Aug 28:

PM LTF Plano w/Ron, Pedro, Fernando - 250; 100 kick; 8x100 on 1:40; 400; 200 kick; 4x50 on 60; 400 Gear; 200 Kick; 8x25 on 40; 400 gear; 3150M (158)

Thur Aug 29:

Breck Circuits Week 6 5.3 miles run

Fri Aug 30 -

LTF Plano w/Ron, Pedro, Fernando, Jeff and Dino - 200; 2x500 as 75 steady, 25 hard); 10x50 on 50; 200 kick; 10x100 gear on 1:40; 300 kick - 3200M Swim (160)

Sat Aug 31 -

91 min - 12.1 miles run.

Sun Sept 01 -

Easy Ride with Team Z - Blown Tubular Tire on the Disk - 15.1 miles bike.

Weight: 154-160

Total for the week:
Run - 22.5 Miles
Bike - 36.2 Miles
Swim - 9350 Meters

Total for Aug
Run - 136 Miles
Bike - 392.5 Miles
Swim - 42250 Meters

Total for Sept
Run - 0.0 Miles
Bike - 15.1 Miles
Swim - 0.0 Meters

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012