Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 09, 2014
Workout Notes 2014 Week 5

Reagan Woga Classic 2014

Second Solid week in a row. Swimming is coming along - endurance is not there year. Solid bike ride with the boys on Saturday and improvement on the MTB at RCP on Thursday.

Mon Jan 27:

LTF Plano w/Ron and Pedro - 1000; 200 kick; 300 gear; 500 as 75 steady, 25 Easy/stroke; 200 Kick; 200 gear; 2x50 as 25 hard, easy; 400 TT; 100 kick 3000M (161)

Tues Jan 28:

Carp Park - Circuits Week 3 - 5.7 miles run (161)

Wednesday Jan 29:

AM LTF Plano w/Ron & Pedro - 500; 200 Kick; 300 Gear; 2x(4x100 first 25 IM order; 2x50 band only); 100 kick; 300 as 75 steady, 25 easy; 100 kick; 300 gear; 200 as 75 steady, 25 easy; 100 kick; 200 gear; 100 as 75 steady; 100 kick; 3500M (162)

PM One Hour Lifecycle - 20.3 Miles Bike (159)

Thursday Jan 30:

AM Easy Distance - 8 Miles Run

PM Rowlett Creek MTB - 21.1 Miles Bike

Fri Jan 31:

AM Circuits Week Three - 5.3 Miles Run

PM LTF Plano w/Ron, Pedro, Jeff and Deno - 1200; 600 Gear; 600; 200 kick; 6x100 on 1:45; 300 gear; 100 kick; 4x100 first 25 IM order; 3900M Swim (159)

Sat Feb 01:

FMF Ride to Oklahoma - 97.9 Miles Bike

Sun Feb 02:

Easy Distance - 12.5 Miles Run

Weight: 159-161

Total for the week:
Run - 31.5 Miles
Bike - 139.3 Miles
Swim - 10400 Meters

Total for Jan
Run - 92.4 Miles
Bike - 485.7 Miles
Swim - 27450 Meters

Total for Feb
Run - 12.5 Miles
Bike - 97.9 Miles
Swim - 0 Meters


2014 Week 1 * 2 * 3 * 4

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012