Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 09, 2014
Workout Notes 2014 Week 6

Five Hours on the Trainer!

Third solid week in a row. Really cold below 20 for runs on Thursday and Friday! Chemicals in the pool were really horrible on friday - no one could breath. Insane 5 hour sufferfest on the trainer on Saturday followed by a nice swim and run Sunday.

Mon Feb 03:

AM Circuits Week Four - 5.7 Miles Run

PM LTF Plano w/Ron and Pedro - 1000; 200 Kick; 300 gear; 6x200 on 3:30 evens w/Gear; 200 kick; 100 Swim - 3000M (162)

Tues Feb 04:

PM Breck MTB - 23.7 Miles Bike

Wednesday Feb 05:

LTF Plano w/Ron & Pedro 8x400 (Even Gear) - 3200M Swim (162)

Thursday Feb 06:

AM 60 min lifecycle 20.6 Miles Bike (161)

PM Easy Distance - 10 Mile Run (158)

Fri Feb 07:

AM Circuits Week Four 5.2 Miles Run

PM LTF Plano w/Da Crew 1300; 700gear;600; 100kick; 5x100; 2x50; 100 kick; 4x100; 50 seal swim - 3850M Swim (158)

Sat Feb 08:

Ride of Death - Five Hours on the Trainer - 100 Miles Bike

Sun Feb 09:

LTF Plano W/Jeff and Ron - 500; 200 Kick; 300 Gear; 200 kick; 2x100; 100 kick; 4x50; 200 gear; 100 kick; 4x50; 100 kick -2300M Swim

Easy Distance w/Jeff, Ron, Raul - 12.3 Miles Run (158)

Weight: 158-162

Total for the week:
Run - 33.2 Miles
Bike - 144.3 Miles
Swim - 12350 Meters


Total for Feb
Run - 45.7 Miles
Bike - 242.2 Miles
Swim - 12350 Meters


2014 Week 1 * 2 * 3 * 4 * 5

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012