Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 08, 2014
Workout Notes 2014 Week 23

Logan with the Buff!

Friday night I finally cleaned up the Tri bike which had not been rode for three weeks since IMTX. Saturday it was really hot, the 500 had the temps between 100 and 109 for the last 30 miles. Ouch! Normally I would try to run on Sunday but Mike asked if I wanted to do an "easy" ride with him on Sunday. Given that my Achilles has been hurting, I thought a bit more bike would be just fine.


Monday June 02:

LTF Plano w/Ron & Harold 400; 400gear; 200kick; 200; 200 gear; 100kick; 100; 100 gear; 100 kick; 4x50 on 45; 100 kick - 2100Y 1950M Swim (161)

Tuesday June 03:

RCP MTB - 21.5 Miles Bike

Circuits Week 1 Richland - 5.1 Miles run

Wednesday June 04:

LTF Plano w/Ron, Harold Pedro - 500; 150K; 150G; 5x100 as easy, steady, gear, mod, hard with 15s rest; 200Kick; 5x100 as easy, steady, gear, mod, hard with 15s rest; 100Kick; 4x50 as 25, hard, 25 easy, 10s rest; 200 Gear; 150 build; 150 Gear 3-5-7 Breathing; 200; 3000Y 2750M Swim (158)

Thursday June 05:

Frito Run - 8.5 Miles run

Friday June 06:

LTF Plano w/Ron, Jeff and Pedro - 1000; 200k; 300g; 200 steady; 200 Build; 200 K; 200 gear; 200 build; 200 kick; 4x50 hard on 60; 200g; 200 kick; 100 TT; 100 Kick 3500Y 3200M Swim (157)


Saturday June 07:

FMF Ride - 105 Miles Bike (155)


Sunday June 08:

Ride with Tim, VickyP and Mike - 46.6 Miles Bike


Weight: 155-161

Total for the week:
Run - 13.6 Miles
Bike - 173.1 Miles
Swim - 7900 Meters


Total For June
Run - 13.6 Miles
Bike - 189.4 Miles
Swim - 7900 Meters

2014 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012