Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 13, 2014
June Workouts

Disco Triathlon

Spent June trying to recover from IMTX. Very sore achilles.


June 1:
RCP MTB - 16.3 Miles Bike

First Week of June
Total for the week:
Run - 13.6 Miles
Bike - 173.1 Miles
Swim - 7900 Meters

Second Week of June
Total for the week:
Run - 14.2 Miles
Bike - 103.1 Miles
Swim - 10250 Meters

Third Week of June
Total for the week:
Run - 15.7 Miles
Bike - 100 Miles
Swim - 10800 Meters

Fourth Week of June
Total for the week:
Run - 22.8 Miles
Bike - 84.8 Miles
Swim - 0 Meters

June 30: LTF Plano - 1000 (second 100 breast, fourth 100 Back); 4x50 stroke drills - 25 - fist, polo, sidekick, free; 2x200 swim; 400 pull; 2x200 swim; 4x100 free; 200; 200K - 3200M Swim


Total for June:
Run - 66.3 Miles
Bike - 477.3 Miles
Swim - 32150 Meters

Total for 2014
Run - 657 Miles
Bike - 3024 Miles
Swim - 184855 Meters













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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012