Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 06, 2015
August Workouts

Marissa, Hanna Jo; Annie and Erica

Solid Work this August. In spite of the heat, I was consistent on the bike, swim and run. Focus on getting stronger on the run. Not quite there yet, however.

First Week of Aug
Total for the week:
Run - 13.2 Miles
Bike - 70.2 Miles
Swim - 0 Meters

Second Week of Aug
Total for the week:
Run - 24.9 Miles
Bike - 160.8 Miles
Swim - 9600 Meters

Third Week of Aug
Total for the week:
Run - 32.5 Miles
Bike - 119.9 Miles
Swim - 6400 Meters

Fourth Week of Aug
Total for the week:
Run - 29.9 Miles
Bike - 118.2 Miles
Swim - 11200 Meters

Last Week of Aug
Run - 33.9 Miles
Bike - 115.7 Miles
Swim - 11300 Meters

Monday Aug 31: LTF Sugarland - 1100; 650 pb; 250; 5x100 on 1:45; 200pb; 500 -3200 (157)

Total For Aug
Run - 134.4 Miles
Bike - 584.8 Miles
Swim - 41700 Meters

Total for 2015
Run - 512 Miles
Bike - 3640 Miles
Swim - 283175 Meters













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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012