Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, December 13, 2015
November Workouts

FMF Crew at Erwin Park


Nov 1: PBA Ride - 40.3 Miles Bike

First Week of Nov
Total for the week:
Run - 0 Miles
Bike - 97.2 Miles
Swim - 14250 Meters

Second Week of Nov
Total for the week:
Run - 11.1 Miles
Bike - 97.8 Miles
Swim - 10150 Meters

Third Week of Nov
Total for the week:
Run - 16.7 Miles
Bike - 45 Miles
Swim - 9400 Meters

Last Week of Nov
Total for the week:
Run - 18.3 Miles
Bike - 50.6 Miles
Swim - 9150 Meters

Nov 30: Swim 134 - 500; 200 kick; 500 pull; 2x(200 steady; 200 gear; 2x100 on 1:45; 2x50 stroke; 100 kick); 100 paddles/fins; 100K - 3000 Swim (162)

Total For Nov:
Run - 45.2 Miles
Bike - 408.3 Miles
Swim - 46600 Meters

Total for 2015
Run - 769 Miles
Bike - 4722 Miles
Swim - 416675 Meters













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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012